Exercise & Fitness

Shoulder Day Complete Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so I've been doing this stretch for probably good two weeks now two 3 weeks and it's not even that much of a stretch it's more of like a release but you have your scapula and then you have your subscap and over time due to like improper training or uh injury your scapula can get glued to your back and to release that you can take I don't even know what this this is like a weighted pole um but it has like a nice like rounded end and you jam into your armpit and you move it around until you find your sub scapula and I promise it's going to be really easy to find if uh your scapula is messed up because it's going to be super tender so you kind of just like lean on it for a good like 15 20 seconds at a time and you do that for a few sets and you'll start to feel a release and...

October 19, 2024Strength Training0 Comments
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30 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE – Day 1

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 30 minute non-stop cardio and abs workout I'm so pumped to start this workout with you today and your training intention is endurance we have two minute work periods today per exercise only one round through each exercise and we'll alternate between a cardio and an ab exercise all the way through your training intention is endurance so I want you to dial your intensity back to 50 to 75 percent of your max intensity so you can focus on duration and Lasting the entire workout grab your water grab your sweat towel and let's get started [Music] all right let's get started we've got a two minute warm-up so if you're ready here we go in three two one high knee skips here we go so excited that you're here today non-stop cardio and abs we're gonna work out the sweat okay good butt kicks two minutes per exercise and we'll hit cardio and then abs and I need you...

October 19, 2024Cardio0 Comments
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Back Workout | Workout For Bigger Lats

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] so I was in here probably I don't know a day or two ago and I just jumped on this this is a machine that I like rarely use and the times that I have used it just didn't feel too right and every single time I tried it I was doing two hands at once but uh like I was saying I was on here probably a day or two ago and I tried it with one arm just kind of messing around it felt really good had a great connection with it so I want to try it today as my first movement and and it just after the first set I just kept going with it it felt really good and I'll probably implement this not as a first movement for every back day but I'll definitely add it in there throughout the session but I ran about three sets here just because it felt amazing I did two single arm sets...

October 18, 2024Strength Training0 Comments
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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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My Top 5 Shoulder Workouts

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so shoulders have always been a weak point of M until I started changing up the way that I trained them so I'm really going to show you my top five workouts who get bigger shoulders and you know even if you have the biggest chest the biggest arms if you have a narrow frame and small shoulders your physique is not going to be where you want it to be so these are the things that I've really been doing to grow my shoulders and have my premal had some good pre-workout and uh I'm ready to go you know nice early morning today got in here around like 11:00 a lot earlier than I usually do so today's going to be a good [Music] day [Music] ah okay so one of my favorite things to start off with is Lou raises just super easy to get some blood into your shoulders get the feeling the connection and you just get a pump BL really...

October 17, 2024Strength Training0 Comments
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