The Leg Workout You Should Be Doing
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] sh [Music] [Music] all right so it's an early one today woke up straight to the barber now we're at the gym we're hting legs and uh something I've really been trying to work on in the beginning of my leg sessions is my hip mobility I don't know what it is if it's just because like I haven't really done that much stretching or mobility in the past my hips just feel like they're locked up and I've been doing some work there's one guy from gbrs name is ver Vernon gri gri Griffith he uh he has a bunch of uh information out there on Str stretching and mobility and this and that and I started doing some of his H mobility and it's really loosened everything up for me and especially on a leg day H Mobility is like crucial because not only does it help improve circulation which you pretty much need for a pump but it's going to activate your glutes...
