HIIT or High-Intensity Interval Training involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of workout is known for its efficiency in burning calories, improving cardiovascular fitness, and boosting metabolism.
30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] got so tired of waiting got tired of the chase I've been feeling like lately there's nothing in the way getting so impatient need to get away now with you with you are you out are you out there dancing alone are you up are you up are you up on the baby I want to know how many days will go till I call till I call till I call you my own [Music] you look good in the sunshine you look good in bra and I know one say you're mine will have nothing to change getting so impatient need to get away now with you you are you out are you out there dancing alone are you out are you up are you up on your road baby I want to know just how many days will go till I call till I call till I call you my old [Music] are you are you out dancing alone are you up are...