HIIT or High-Intensity Interval Training involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of workout is known for its efficiency in burning calories, improving cardiovascular fitness, and boosting metabolism.

DAY 51 // Total Body HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello week 11. it's a new week and we have a brand new Total body hiit workout ahead of us this dumbbell hiit has quick work periods and quick rest breaks to help keep you on your toes and keep that body Moving Straight sets today repeating each exercise before moving on to the next grab your gear grab a sip of water and then get ready to warm up we're starting right now all right that's it another killer hiit workout you guys I am so excited for these next two weeks throughout these workouts really reflect on just how far you have come and take notice of changes in your strength your endurance and your Mobility since day number one it's important to stay focused and in the moment but it can also be really encouraging to remind ourselves of the progress that we've made so make sure you take some time before bed tonight to remind yourself just how amazing you are and then...

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30MIN No Repeats HIIT Workout with Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hit workout it is gonna get good and sweaty today my friends we are using dumbbells in this one today but remember no repeats so we're only performing each exercise one time so really make it count okay go grab your gear clear some space and get ready we're warming up right now [Music] why do you keep testing me it just isn't worth my time [Applause] [Music] this is [Applause] [Music] n't worth my time [Music] you don't believe [Music] this is [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] foreign [Music] every time I try to walk away [Music] do you get off foreign [Music] [Music] foreign [Music] foreign [Music] the truth [Music] [Music] foreign [Music] foreign [Music] foreign [Music] when you feel like [Music] old days [Music] [Music] the same gonna get better [Music] [Music] caught a fight when you've been wrestling with the night with troubles waiting near behind my eyes evaporating with the new...

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Day 7: No Repeats HIIT Workout GLOW UP 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time for a no repeats full body workout it has been a fun sweaty and empowering week and what a better way to complete the glow up 3.0 than with an energizing a full body workout we are using dumbbells today to Target the upper body lower body and the core no repeats so we will only be performing each exercise one time so make sure you challenge yourself with those heavier weights and a high level of intensity okay team let's finish strong yes that is a wrap on yet another glow up challenge I truly hope you've enjoyed this free workout series if you haven't already tried the other glow up programs on my channel I'll be sure to link them below so you can give them a go you could even combine the 1.0 2.0 and 3.0 for a well-balanced 21 day challenge now before you leave today make sure you drop me a comment to let me know that you've completed today's...

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NO REPEATS HIIT (No Equipment Workout)

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need...

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30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I tried to understand I tried to hold your hand but I don't think I came through it's just a state of mind it's love is so but what am I supposed to do I'm trapped in your we I should have stay in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say I'm sorry I like the way you do let's be honest about it there's a way around it like like the way you do it baby let's be honest about it there's a way around [Music] it no matter how I try Never Say Goodbye I know it's not a CME oh got to let you know cuz I can't let you go no more wasting time dropped in your we I should have stayed in bed cuz you don't know you got me I've looked from every angle it's getting hard to handle don't you say you're sorry cuz I...

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