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HIIT or High-Intensity Interval Training involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of workout is known for its efficiency in burning calories, improving cardiovascular fitness, and boosting metabolism.

10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ừ [âm nhạc] anh biết chứ nhưng tay [âm nhạc] [Vỗ tay] [âm nhạc] Việt Vietnamese young mother Garden Where Ever You very z-one Universe of lovers Who brought out of [âm nhạc] When You Tell Me That You Love Me đặt hàng online để biết được cho lại chẳng đi đến lỡ yêu em đến đâu rồi Khỏe muốn đây coi mà [âm nhạc] [Vỗ tay] vì tức Đang đâu Đức đang được nâng [âm nhạc] Bình you need your love and walk along with a perch impedance Quỳnh Yoon Ji Min Happy music for [âm nhạc] you or your mother love cho búp bê bài viết lại chẳng biết lỡ yêu đương đến đâu rồi Khỏe món này coi ma đêm [âm nhạc] [Vỗ tay] [âm nhạc] khuôn ra tình sướng khinh lịch sử YouTube [âm nhạc] riverview and events governmental các em thấy kenzu rất thông minh mày can you tell us Bank take you have you near lên đây mẹ cho con à anh nói cho tôi xem bao nhiêu lễ hàng online không để em yên tâm đi Anh lỡ yêu em đến luôn khỏe muốn lấy coi mà đi mẹ [âm nhạc] [Vỗ tay] [âm nhạc] bạn mới cảm quyết cho bị suy giảm cũng như rõ lát còn phong Tâm [âm nhạc] hồn cũng như...

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10 Min HIIT to burn calories | Standing Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 10 دقائق اليوم! ! دون اي burpees او بلانك،لذا أنت قرار يعجبك اذا تكره اي تمرين مع بلانك! لقد ضفت ٨ حلقات جديدة تماما في هذا البرنامج، مع الجدول اليومي الكامل موجود على موقع الويب في Chloeting.com. إذا كنت تبحث عن وصفات للوجبات الغذائية، لقد اطلقت أيضا قسم جديد لوصفات الغذائية في موقعي لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة! شارك تقدمك مع بقية المجتمع عبر Youtube, Instagram, أو انضم إلى Discord إذا تريد المزيد من الدعم، . الآن اضغط على لايك، و تابع قناتي واترك لي تعليقات ‏وهيا بنا نبدأ! لدينا 13 تمرين اليوم. 30 إلى 40 ثانية من التمارين و10 إلى 20 ثانية من الراحة. لنبدأ التمرين بلمسة القدمين. جلب قدمك لفوق هكذا واضغط علي قدمك بيدك المقابلة، حاول ان تحفظ ظهرك بشكل محايدا و شارك عضلات بطنك وهبط بهدوء. كن آمنا أنت لا تريد أن تجرح كاحليك. . يمكنك ان دائما تبدا ببطء و تكثر السرعة عندما تعتاد على الحركة. . للتأثير المنخفض فقط خذها بلطف وببطء. 10 ثوان من الراحة، ونحن نقوم بالقرفصاء و التقاطع. ابدأ في وضع القرفصاء، ثم اقفز لفوق، و عبر قدمك اثناء...

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15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel تمرين اليوم هو تمرين لكل للجسم بدون اي قفزات، يمكنك تقوم به بهدوء دون إيقاظ العائلة. هذا تمرين رائع لتلك الأيام التي تشعر بها أنك لست قويا للتمارين القادمة، أو تريد فقط تأخذ استراحة صغيرة من خلال التدريبات الشديدة يمكنك الآن توجد جدول الزمني لمدة الأربعة الأسابيع على موقع الويب و شارك رحلتك علي يوتيوب وإنستغرام وتيك توك. لدينا مجتمع جدا مذهل هنا لدعمك. الآن اضغط علي لايك، اترك تعليقات مع تقدمك و هيأ بنا نبدا! لدينا 19 تمرينا، 30 إلى 40 ثانية من التمارين و 5 إلى 10 ثوان من الراحة . لنبدأ مع لمسات إصبع القدم علي طول الجسم. اجعل قدميك متباعدتان بشكلٍ واسع، وذراعيك ممتدة وحاول توصل إلى إصبع قدمك المقابل بيدك. هذا يعمل على عضلات بطنك و يسخن جسمك بشكل رائع. و لدينا متزلجون، خذ خطوة كبيرة إلى الجانب وجلب ساق واحدة خلفك. لطيف وسهل، تأكد من أنك تقوم بها في نطاق كامل من الحركة. بعد ذلك سنجلس إلي القرفصاء ونرمي بعض اللكمات. هذا يساعد ان تعمل على كل من ذراعيك وساقيك و بطنك في نفس الوقت. تأكد من أنك تجلس إلي القرفصاء منخفضا أثناء إشراك عضلات...

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30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you say all the right things when i'm hurting you always pick me up when i am down it's like you have a spark that leaves me burning you just have your ways to get me high [Music] you make all my dreams come true [Music] it feels right when i'm around you we could wake up and i make up i always come back to you you move me and i never thought anyone it's all you cause you're the one yeah the one [Music] you touch me in a way that makes me shiver [Music] you make all my dreams come true it feels right [Music] just being around you we could break up and then wake up i always come back to you you move me anyway never thought anyone could you give me high your quiet drug when i am feeling blue yeah it's all you cause [Music] you're the one [Music] so [Music] so [Music] [Music] so [Music] [Applause] [Music] [Applause] so [Music] bye now [Music] [Music] oh [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] ah [Music] [Music] so [Music] [Applause] [Music] [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] um [Music] i'm going out my mind give me some directions to get to you to get to you ain't gonna waste my time i know that we got connection i think about you you're on my mind on my mind [Music] [Music] tell me what to do [Music] give me [Applause] oh [Music] [Applause] [Music] [Applause] [Music] i think about [Music] [Music] oh [Music] [Applause] [Music] i don't wanna waste no time no...

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey everyone, welcome back! So, today's workout is a cardio based ab workout. This workout is part of my free 30 days Flat Belly challenge. So feel free to check that out. But, if you want to do this on its own, it's totally fine as well. Let's jump straight into it! Before we start, I'd really appreciate it if you could smash that thumbs up button, drop me a comment and share this free workout program with anyone who needs it. Now, let's start this workout with some warm-ups. We'll start with some slow high knees. Next, we've got overhead reach. Give those arms and back a good stretch. Next we've got torso twist and crunch. Twist your body three times, then crunch up. We've got jumping jacks next. This will help you to raise your heart rate a little. For low impact, just take it nice and slow and follow along the mini me on the left. Mini! Now time for some side lunges. Stretch out those legs. Forward deep lunges are next to stretch out your hip flexors and hamstrings. Alright, we've got a quick 10 seconds...

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