Cardio

Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

40 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 450 Calories | Warm Up + Cool Down

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey now honey i've been driving around in my car looking for some kind of open bar it's gonna be all right gonna be all right got no money but i'll work it out with my charm having a good time and doing no harm it's gonna be all right gonna be all right [Music] [Applause] [Music] [Applause] right gonna be all right [Music] [Music] having a good time [Music] having a good time [Music] honey ain't got no [Music] [Music] having a good time [Music] having a good time [Music] [Music] you're a rebel getting into trouble you are kind of like a fire like a fire like a fire [Music] so dangerous i get this rush [Music] moving like a hurricane there will come a time for when we can wash away your sins settle down but until then [Music] you're so different kind of ignorant you don't care what people say people say people say i'm going crazy for your baby don't know how...

October 26, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] do [Music] one [Music] so [Music] [Music] [Music] [Music] so [Music] [Music] tonight we will fight for the right to stay alive because you know we live [Music] we are breathing we're fighting for tonight we're fighting for [Music] tonight we will fight for the right to stay tonight we will fight for the river we're fighting for oh [Music] tonight we will fight for the right to stay alive we are [Music] oh tonight [Music] [Music] [Music] you [Music] oh oh oh uh [Music] leaves [Music] [Applause] [Music] so me [Music] so [Music] don't act like a treasure oh please [Music] three [Music] uh please [Music] [Music] [Music] [Music] we'll say [Music] slowly [Music] [Music] [Music] we'll take it slowly [Music] [Music] [Music] um [Music] [Music] [Music] [Music] [Music] do [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Applause] [Music] i've been waiting all my life for something i've been down the...

October 25, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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30 Min Full Body Pilates HIIT | Weight Loss + Cardio Muscle Toning | Feel Balanced, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] care emotions the weight of the ocean you keep climbing mountains too blind to see it's not getting you closer where you wanna be in your life but wait on your shoulders time to put it down [Music] but you figure it out yeah you fall and you break you got changes to make now is [Music] Shining [Music] [Music] [Music] the darkest guys [Music] God just what it takes enjoying control here don't you forget you fall and you break you got baddest to take on but you figure it out yeah when you fall and you break you got changes [Music] all the way and baby baby [Music] [Music] thank you [Music] take one step at a time [Music] go and lift yourself up baby baby [Music] all the way so baby get out go and lift yourself up a thousand words [Music] [Music] God is [Music] [Music] a bunch of us [Music] [Music] the words out but you are ready [Music] [Music] is...

October 24, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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30 Min PILATES FLAT STOMACH – CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I long for that feeling what did it had to go away [Music] cause baby you are everywhere I wish that you were here cause I don't want nobody else [Music] I know that feeling We Say Goodbye until it hurts [Music] guys on fireworks [Music] so taking your arms [Music] and you know [Music] why do I feel like that's totally fading will you still be friends [Music] I would never blame you if you feel [Music] better [Music] you're right next to me I can hear you sleep but I know you're in a dream [Music] [Music] [Music] thank you foreign [Music] [Music] [Applause] [Music] lucky lucky me lucky me [Music] Lucky Lucky [Music] them no reason sometimes the truth is hard to see outside [Music] so I'm happy I got freedom lucky lucky lucky lucky me lucky lucky lucky lucky me [Music] I guess [Music] [Applause] here she goes lucky lucky lucky lucky me [Music] and in the morning [Music] Everything feels so...

October 23, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] sometimes you got to sleep with your own night run wild you got to let it out those good R I'm on a trip with you go go down Sal the sun you're the Morning Light I know you feel again you're Bing out into the never I'm on a trip with [Music] you slow down don't move too fast so it will make you drown reconcile we got all moving into a cing ground with you you are not alone in this I am by your side high back out I got you through the Ws of your down I want a trick with you [Music] I'm on a trip with you I'm on a trip with you [Music] go go down salute the sun you're the Morning Light I know you feel it home again you're Bing out into the never I'm on a trip with you I with [Music] you I with [Music] you you I want to Tri with you I'm on...

October 22, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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