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Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

45 Minute HIIT Cardio and Abs Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 59

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 45-minute hit cardio and abs workout no equipment needed so grab your spot on your mat and let's get started [Music] welcome to year 45-minute hit cardio and abs workout I'm so excited that you're here today as you can see we don't need any equipment at all so make sure you just have some space to move also if you're working out at home on the second third fourth etc floor or you're working out upstairs in your house I will give you options to make this cardio low-impact so don't worry anyone that's here we're gonna rock this workout with high intensity I've got you okay I know we're on a different situation than normal but we are going to get a good workout in today lots of laughs also coming in the workout because if you hear this noise yes if you've been here for a while you'd know that noise that is the Burpee...

October 20, 2024TopShopCardio0 Comments

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30 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE – Day 1

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 30 minute non-stop cardio and abs workout I'm so pumped to start this workout with you today and your training intention is endurance we have two minute work periods today per exercise only one round through each exercise and we'll alternate between a cardio and an ab exercise all the way through your training intention is endurance so I want you to dial your intensity back to 50 to 75 percent of your max intensity so you can focus on duration and Lasting the entire workout grab your water grab your sweat towel and let's get started [Music] all right let's get started we've got a two minute warm-up so if you're ready here we go in three two one high knee skips here we go so excited that you're here today non-stop cardio and abs we're gonna work out the sweat okay good butt kicks two minutes per exercise and we'll hit cardio and then abs and I need you...

October 19, 2024TopShopCardio0 Comments

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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts0 Comments

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40 Minute Arms and Cardio Workout | PRIME – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 40-minute arms and cardio workout today I am promising you a fantastic workout knowing that you're going to get the most out of this in terms of upper body push and a sweaty cardio workout our combos in the first two-thirds of the workout are upper body and cardio together 45 seconds each and then at the bottom part of the workout you've got one total upper body circuit and then one total cardio circuit where we're going to push each other the whole time okay so grab your water grab your sweat towel and some dumbbells that are heavy enough for a shoulder press light enough for a tricep Kickback and let's crush it together all right let's reach over top tap it out with your toe get a little shoulder rotation stretch out your lats a little bit and your triceps three two one good job hands up Bend push you're going to love this workout we're combining a...

October 17, 2024TopShopCardioarm workout, at-home workout, cardio workout, hiit workouts, interval training, shoulder workout, strength training, strength workout, upper body dumbbell workout, upper body workout, weight loss transformation0 Comments

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60 Minute HIIT Cardio Strength Workout 🔥Burn 750 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio strength workout so grab a light set of dumbbells and let's do it alright guys I'm so excited to be here with you today in our 60 minute hit cardio strength workout I've got a light set of dumbbells like I said I'm using my five pounders we're gonna be moving with them press jacks some jabs some crosses overhead presses so grab a set of dumbbells that's light enough for you to control when your arms are extended away from your body and we're doing a couple hopping moves okay threes fives somewhere in that area alright we're gonna start with a quick warm-up and then we're gonna jump right into it alternating cardio circuits and cardio string circuits alright let's go with backwards arm circles and a butt kick into one here we go should take this warm-up seriously we're gonna be moving in a lot of different planes of motion today...

October 16, 2024TopShopCardio6 pack, abs, at-home workout, bodybuilding, cardio, core, Exercise, Fitness, glutes, HIIT, hiit workout, six pack, Strength, sydney cummings, total body, weight loss, Workout0 Comments

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