Cardio

Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] time [Music] it [Music] it [Applause] [Music] [Music] [Music] up [Music] it [Music] [Applause] [Music] time [Music] [Music] it [Music] so [Music] uh [Music] [Music] tell me what you see ask you inside tell me [Music] do you wanna go [Music] those who wanna play by the rules [Music] [Music] i'm done [Music] tell me do you want to go [Music] [Music] do you want to go [Music] is [Music] um [Music] do you wanna go [Music] um [Music] foreign [Music] [Music] [Music] [Music] [Music] so [Music] [Music] i [Music] [Music] he didn't love me right he told me i was blind but i never really wanted to listen you have been here [Music] [Music] have always is the one you knew [Music] [Music] show me [Music] um [Music] [Music] thank you [Music] [Music] i [Music] never left my side sides [Music] [Music] hello [Music] [Music] you've always been [Music] [Applause] [Applause] i can't just call you when the moon is [Music] every day of the...

November 5, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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30 Min Intense Cardio HIIT DANCE Workout | Burn up to 500 Calories | Exercise to the Beat, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] wake up baby all the stars are shining bright yeah we should stay up so that we can look at them all night just keep holding me don't let me go everything's so magical all i need is you tonight when we fell [Music] sleep as much [Music] tonight [Music] all i need is you tonight [Music] our time didn't sleep as much [Music] we will stay out tonight [Music] [Music] when we were [Music] [Music] me [Music] [Music] oh [Music] hey peace [Music] oh [Music] [Music] oh yes [Music] so [Music] [Music] you look so pretty [Music] [Music] despite [Music] whether you like it like it or not there is a moment for us [Music] is oh i'll never get tired oh [Music] there is a moment for us [Music] is [Music] [Music] [Music] [Music] oh [Music] hmm [Music] [Music] my [Music] [Music] [Music] your face in the crowd i never thought that i would see tonight you smile every single memory comes back to...

November 4, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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45 Min Cardio Dance + Sweaty HIIT |Fat Burn 600 Calories |Fun-Motivational | Intense Fitness Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello [Music] a winner [Music] [Music] [Music] [Music] don't you waste [Music] [Music] [Applause] [Music] with you [Music] [Music] you're nothing more than silverware thinking you're so bold but are you always [Music] i [Music] i [Music] i [Music] even though it hurts [Music] like a ricochet bouncing away [Music] knowing that your words are hurtful it's just like a ricky [Music] ah i used to let it in all the things you said you tried to turn me into somebody else [Music] it [Music] and even [Music] knowing that your words are hurtful it's just not right [Music] like a river a big [Music] [Applause] [Music] i don't know about you but you make me crazy never got your name but you got me begging all i know about you sir [Music] [Music] making me feel so dreamy [Music] do you really want me maybe you're just playing [Music] [Music] i don't even know your name but you got me cause you're old to die we...

November 3, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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15 MIN CARDIO DANCE HIIT WORKOUT | Burn Calories and Have Fun

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel baby girl you're so fine i can't get you off my mind [Music] you give me motivation make my life vacation when [Music] make you look so lovely never feeling lonely baby [Music] [Music] tonight something good inside set you free you lose all track of time come on come on have a conversation don't treat me like a stranger you give me motivation make my life vacation when we are [Music] [Music] baby girl you're so fine baby girl don't need to flex [Music] [Music] like two magnets we are drawing to each other you just know how to push all my buttons [Music] you got perfectly [Music] i try to fight you off but it's so useless [Music] i [Music] there's something more that you don't want to admit [Music] [Music] you think i'm crazy but i know i am [Music] losing your patience i already have don't try to change me i'm just the way i am don't try to save me cause i...

November 2, 2024Cardio, , , , , , , , , , 0 Comments
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5000 STEPS IN 30 MIN – Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] is [Music] oh [Music] me [Music] me [Music] me [Music] [Music] is [Music] [Music] come on [Music] [Music] mouth [Music] me [Music] come on [Music] [Music] so [Music] thank you [Music] [Music] you [Music] so [Music] oh [Music] oh [Music] you [Music] so [Music] [Music] so [Music] [Music] so [Music] [Music] yes that's my body motion he just he knows how to turn things up and he knows what gets me going get like a little text saying hey what's up they look at me i'm in a bad situation look at him he's kind of bad repetition they've been looking at us thinking we had too much look at me i'm in a bad situation look at him he's got a bad repetition baby looking at us [Music] yes that's my body motion he just he knows how to turn things up [Music] and he knows what gets me going get like a little text say hey what's up [Music] look at me i'm...

November 1, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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