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Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

15 MIN FAT BURNING CARDIO DANCE WORKOUT | Full Body , No Repeat, Super Fun + Sweaty,

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Music] you say that I that I don't care about you but not anymore [Music] [Music] won't you love me [Music] wasting my time trying to get you to get me cause you don't want to yeah get my point of view I wonder where it all went wrong this could have been a different song [Music] while pretending so imma make it easy [Music] [Music] not anymore [Music] [Music] but the things we can't change cause I don't even want your love won't you love me [Music] [Music] not anymore [Music] explode I can't feel my bones [Music] [Music] foreign [Music] [Music] so I don't know how this goes [Music] to you I could die [Music] closer closer to you [Music] soon [Music] [Music] [Music] I don't wanna see you come home [Music] foreign [Music] cause your trouble trouble yeah [Music] [Music] yeah yeah [Music] thank you you always made me feel like okay [Music] [Music] all in your space is [Music] on you thank...

October 29, 2024TopShopCardio400calories, 40minuteworkout, allstanding, allstandingworkout, alstandinghiit, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fullbody, fullbodyhiit, fun, funworkout, highintense, highintensity, HIIT, homeworkout, intense, intensefatburn, intenseworkout, loosebellyfat, motivatingmusic, motivation, noequipment, norepeat, Summer, summerbody, superfun, supersweaty, sweatyhiit, walkinghiit, walkitheweightoff, Workout0 Comments

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30 Min All Standing Cardio | High Intensity Fat Burn – 400 Calories | Full Body, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Applause] together [Music] we've got my lipstick [Music] hearts and letters [Music] about you [Music] is about you always [Music] when we should stop we go further didn't when we should stop we go further [Music] [Music] bye [Music] um [Music] [Music] foreign [Music] [Music] [Music] [Music] so [Music] oh [Music] give me something new i want it back through and through it just do it i know is [Music] [Music] [Music] [Music] got over me you lock [Music] me is [Music] [Music] [Music] huh [Music] me [Music] is [Music] [Applause] [Music] bye [Music] is [Music] people [Music] [Music] that is full [Music] baby [Music] [Applause] [Music] [Music] [Music] so [Music] [Music] [Music] do [Music] hey [Music] me [Music] [Music] okay [Music] me [Music] uh [Music] [Music] music [Music] me [Music] me [Music] [Applause] [Music] [Applause] [Music] oh [Music] [Music] you [Music] [Applause] [Music] [Applause] oh [Music] me [Music] [Music] [Music] [Music] bye [Music] [Applause] i should know better cause you always do this to me...

October 28, 2024TopShopCardio#gifted, #teamboandtee, 30minutesworkout, 500calories, allstanding, bodysculpt, burn400calories, burncalories, burner, calorie, caloriekiller, cardiohiit, elenifit, Exercise, extremesweaty, fatburningworkout, fullbody, fullbodyhiit, fun, funworkout, HIIT, homeworkout, intense, Intensehiit, noequipment, norepeat, standinghiit, strengthandcardio, Summer, summerbody, supersweaty, Workout0 Comments

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5000 STEPS IN 30 Min – Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] foreign [Music] [Music] [Music] so baby I'm reaching now [Music] if you really believe me [Music] if you really believe me you really believe [Music] foreign [Music] [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] foreign [Music] [Music] I want you to be mad [Music] come whatever be here till dawn isolated then it's all gone just a moment captured in time when you leave it is [Music] [Music] head [Music] I want you to be bad [Music] back time one time [Music] I want you to be bad tonight [Music] [Music] tonight we're fighting foreign [Music] [Music] we are ready [Music] like everybody [Music] I am here tonight [Music] foreign [Music] [Music] show you what you missed out on all this time [Music] [Applause] [Music] [Applause] all your life [Applause] [Music] slowing down you better keep up don't fall behind I wanna show you what you missed out of all your life [Music] [Applause] [Music] [Applause] foreign [Music] [Applause] [Music] [Applause] [Music] [Music] thank you...

October 27, 2024TopShopCardio30minuteworkout, 400calories, 5000steps, allstanding, burn400calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fullbody, fullbodyhiit, fun, funworkout, highintensity, HIIT, homeworkout, intense, intenseworkout, kneefriendly, lowimpact, motivatingmusic, motivation, noequipment, nojumping, norepeat, stepworkout, Summer, summerbody, superfun, supersweaty, sweatyhiit, walkinghiit, walkitheweightoff, Workout0 Comments

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40 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 450 Calories | Warm Up + Cool Down

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey now honey i've been driving around in my car looking for some kind of open bar it's gonna be all right gonna be all right got no money but i'll work it out with my charm having a good time and doing no harm it's gonna be all right gonna be all right [Music] [Applause] [Music] [Applause] right gonna be all right [Music] [Music] having a good time [Music] having a good time [Music] honey ain't got no [Music] [Music] having a good time [Music] having a good time [Music] [Music] you're a rebel getting into trouble you are kind of like a fire like a fire like a fire [Music] so dangerous i get this rush [Music] moving like a hurricane there will come a time for when we can wash away your sins settle down but until then [Music] you're so different kind of ignorant you don't care what people say people say people say i'm going crazy for your baby don't know how...

October 26, 2024TopShopCardio30minuteworkout, 40minworkout, 450calories, allstanding, burn450calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fullbody, fullbodyhiit, fun, funworkout, highintensity, HIIT, homeworkout, intense, intenseworkout, lowimpact, motivatingmusic, motivation, noequipment, nojumping, norepeat, Summer, summerbody, superfun, supersweaty, sweatyhiit, walkinghiit, walkitheweightoff, Workout0 Comments

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45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] do [Music] one [Music] so [Music] [Music] [Music] [Music] so [Music] [Music] tonight we will fight for the right to stay alive because you know we live [Music] we are breathing we're fighting for tonight we're fighting for [Music] tonight we will fight for the right to stay tonight we will fight for the river we're fighting for oh [Music] tonight we will fight for the right to stay alive we are [Music] oh tonight [Music] [Music] [Music] you [Music] oh oh oh uh [Music] leaves [Music] [Applause] [Music] so me [Music] so [Music] don't act like a treasure oh please [Music] three [Music] uh please [Music] [Music] [Music] [Music] we'll say [Music] slowly [Music] [Music] [Music] we'll take it slowly [Music] [Music] [Music] um [Music] [Music] [Music] [Music] [Music] do [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Applause] [Music] i've been waiting all my life for something i've been down the...

October 25, 2024TopShopCardio45minutesworkout, 600calories, allstanding, bodysculpt, burn600calories, burncalories, burner, calorie, caloriekiller, cardiohiit, elenifit, Exercise, extremesweaty, fatburningworkout, fullbody, fullbodyhiit, fun, funworkout, HIIT, homeworkout, intense, Intensehiit, noequipment, norepeat, standinghiit, strengthandcardio, Summer, summerbody, supersweaty, Workout0 Comments

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