Top Shopping Deals

Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today we're doing a quick 10-minute no jumping cardio workout this is perfect if you live in an apartment you have neighbors downstairs maybe you're in a small space you don't got a lot to work with this is a quick little 10-minute cardio workout that doesn't require any equipment just make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we are working in 30 second intervals today our first little bit we're not going to be taking any rest so make sure you can see your screen so you can follow along we are starting off with some step Jacks you're going to step to the side bring it back to Center nice strong arms make sure you keep your core engaged [Music] [Music] next up we're going to do the same thing with our lower half but with our arms you're going to swing it across swing it across so right out from the shoulder and really use that [Music] core Next Step we're going to step to the side reach our fingertips to the floor back...

May 19, 2024TopShopCardio10 min cardio, 10 min cardio at home, 10 min cardio at home no equipment, 10 min cardio workout at home, cardio home workout, cardio no equipment, cardio workout, cardio workout at home, cardio workout at home no equipment, equipment free cardio, fat burn, fat burning home workout, intense cardio at home, intense cardio home workout, madfit 10 min cardio, madfit cardio, madfit intense cardio, no equipment, no equipment cardio29 Comments

Read more +

30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 1 2 3 what's it about a k that makes me feel like this makes me an optimist I guess I always jump too quick hoping this one my stick hopelessly romantic and you say hey and I said [Music] hey why is your name come with me cuz when I see your face the sweetest BL I feel like we're going to be together this could be the end of an who knows baby this could be for forever forever no more you're not my no more at least I try done with the lonely nights I guess one chapter might be done God knows I had so fun you want is just beg you said hey and I said hey what is your name come with me cuz when I see your face the street is BL I feel like we're going to be together this could be the end of an ER who knows baby this could be forever forever in the clouds that she gos butterflies let them flow another girl falls in love another girl leaves the club send a big kiss goodbye to all of the pretty eyes and not that girl falls in love and...

May 19, 2024TopShopCardio15 min dance cardio, 15 min dance party, 15 min dance workout, 30 min dance workout, dance cardio, dance cardio workout, dance fitness, dance workout, dance workout full body, dua lipa, dua lipa choerography, dua lipa dance, dua lipa dance party, dua lipa workout, full body dance workout, Full Body Workout, future nostalgia, houdini, houdini workout, levitating workout, madfit dance party, madfit dua lipa, training season, training season dua lipa, training season workout47 Comments

Read more +

Low impact, high intensity intermediate home cardio workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel today's workout is low impact but high intensity it's safe on the joints great for the heart and lungs and a good solid calorie burn we hope you enjoy have fun welcome to turbo 20s knees up into the hands how are you going tasha good thanks you're feeling good how are you feeling i'm feeling all right i'm feeling ready for this we've got low impact high intensity we're going to both do low impact today i think it's quite nice because often we've got one doing the high impact we could call that showing off but today we're gonna do low impact only you know i don't do high impact anymore you don't hamstrings no i don't i don't do anything normally do high impact yeah you normally do an alex normally does high impact i don't and that's a practical thing my knees can't take it my knees and my joints just aren't good enough so i've kind of opened up here so i've had to concede but you know we're going to show today that you can still get a great workout without having to go high impact and this workout...

May 18, 2024TopShopCardiobody project, burn fat, cardio, daniel bartlett, exercise from home, home exercise, home workout, lose weight, low impact, team body project32 Comments

Read more +

20 MIN CARDIO HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] but it's almost over someone's getting closer [Music] no time to be sober sunshine on my shoulders [Music] I feel in love [Music] baby what's your number [Music] but my best life [Music] I feel in love foreign [Music] do you live my life Revenge [Music] laughs [Music] [Music] living life [Music] we live my life [Music] thank you [Music] [Music] foreign [Music] [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] [Music] foreign [Music] [Music] [Music] [Music] please [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] go to School [Music] this love is ill I wish that it was different I don't know what it is [Music] thank you [Music] thank you [Music] this love is ill I wish that it was different I don't know what it is that made us so indifferent we're drifting drifting in the dark can we do better wish I could rewind back to the side can we do better than this [Music] something I can see [Music] thank you [Music] in my head [Music] my mind [Music] foreign [Music] thank you [Music] thank you [Music] [Music] laughs [Music] foreign [Music] [Music] [Music] [Music] [Music] foreign [Music] foreign thank you so chaser thank you thank you [Music] chaser thank you thank you [Music] [Music] thank you [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] I feel forward [Music] foreign [Music] thank you [Music] see Jesus [Music] [Music] [Music] I see [Music] you again [Music] foreign [Music] flexible things [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable...

May 18, 2024TopShopCardio20 min full body, 20 min hiit, 20 min standing hiit workout, 20 min workout, all standing hiit, all standing workout, at-home workout, cardio hiit workout, cardio workout at home, fat burning workout, full body hiit workout, full body hiit workout no equipment, Full Body Workout, full body workout at home, Full-Body Workouts, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, No Equipment Workout, nobadaddiction, standing workout21 Comments

Read more +

30-Minute No-Equipment Cardio & HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel we are in luck today because we have the founder of the sweat charlie atkins here to take us through a no equipment cardio workout that's right we're going to do three circuits today guaranteed to break the sweat let's go all right are we ready to go let's go let's go let's go ahead and get started with jogging in place so we are doing the sweat workout today there is going to be three different circuits first part that we are going to get started with is our warm up because you can't start a workout without being warm that's right so we have anna over here doing modifications and i have my girl christina right here that will be keeping up with me high fives all around oh yeah now you two got a high five too there it is there it is yeah all right so starting out we're just gonna jog in place to make it fun let's do a little lap around our maps we're just going to do a little lap around our maps yeah just adding a little pizzazz i like it so if you...

May 17, 2024TopShopCardio10 minute workout, 30 minute workout, apartment friendly workout, at-home workout, bikini body, calorie burning workout, cardio, cardio workout, class fitsugar, equipment free, Fitness, Fitness Video, FitSugarTV, full body, Full Body Workout, full body workout at home, HIIT, hiit workout, home workout, no equipment, No Equipment Workout, No-Equipment Cardio Workouts, POPSUGAR Fitness, total body workout, work out, Workout Class, workout videos44 Comments

Read more +