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Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

DAY 9 // THE DAILY10: 10 Min No Repeats Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel khi được canxi macrina grab It is Nine of Monsters that was proud and apply Ok Let's go [âm nhạc] [âm nhạc] nhau ai kia xíu à [âm nhạc] cho vay không như bay đi [âm nhạc] nhưng mà suy nghĩ về [âm nhạc] nghĩ về tình [âm nhạc] yêu à [âm nhạc] Ừ hôm rày không như bay đi trong Ta đi đây có ai kiến sếp yêu sẽ đâu [âm nhạc] có hôm vay thầm như body body body à ờ ờ [âm nhạc] ở Việt Nam [âm nhạc] anh ạ [âm nhạc] Anh Quân à [âm nhạc] [Vỗ tay] Ừ [âm nhạc] có gì à Em cảm ơn chị [âm nhạc] yêu pepper happy birthday cards will be working Plan perseus đang [Vỗ tay] nghĩ về quá khứ em lấy đi Cầm vượt giờ là lá Vì sẽ buồn hết bia trước khi nghe tình là ai bên lòng người uống nước bên đó lấy đi trong nước giờ là lá biết buồn tình yêu hơn trước kiếp này Bình hẹn là về cũng anh [âm nhạc] để quên đi đã đi chưa vội xa khó đâu đơn nơi trái tim mỹ tùy ý em đến đây đi từng giờ lại buồn khi tình yêu nhưng khi nghĩ về mình về là ai bên lỗi đứa bên rồi bây đi tâm sự mưa vọng là lá Vì sẽ buồn đêm bình yên...

May 22, 2024TopShopCardio10 minute cardio workout, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, cardio, cardio exercise, cardio workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, hiit cardio, home workout, no equipment cardio, no repeats cardio, no repeats workout, quick 10 minute workout, quick daily workout, Workout At Home, workout for 10 minutes a day44 Comments

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DAY 3 // THE DAILY10: 10 Min Cardio & Abs Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your quick 10 minute cardio workout it is day 3 of my daily 10 program if you're ready give me a thumbs up and then follow along we're starting right [Music] without a glimpse of the light running tired and broken and scared but i swear i'll never give up the fight [Music] you were meant to survive [Music] spend [Music] again [Music] just like [Music] lift me up in your branches we can watch the sunrise just a couple of bruised up toes that believe that it was worth one more drive within we are born again [Music] no one never meant to do you wrong you were all that i needed [Music] my [Music] oh [Music] [Music] trying to find a place [Music] [Applause] [Music] you reflect what sets up [Music] i think we are [Music] oh [Music] [Music] say you love me say you don't just give me something so i can move on pull me closer or push me away [Music] let me know if [Music] we'll be okay cause i can't stand another moment of you playing with my mind [Music] if you're feeling [Music] cause i can't wait for you forever [Applause] [Music] [Applause] [Music] and i wish you could [Music] open up and take my worry in and make [Music] can't it another moment of you playing with my mind i'm so tired and never knowing to spell it out [Music] if you're feeling something...

May 21, 2024TopShopCardio10 minute abs, 10 minute cardio, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, abs workout, cardio, cardio and abs workout, cardio workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, no equipment cardio, No Equipment Workout, quick 10 minute workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day24 Comments

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10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back thank you so much for joining me today today's workout is a 10-minute full-body cardio workout and this workout involves no jumping so it is a low-impact workout and it's great for those of you who have neighbors living below you so you won't cause any ruckus upstairs so for today's workout all you will need is yourself a little bit of space and a soft surface that is a yoga mat or exercise mat beneath you and today I am also added in a 10 pound dumbbell for one of the exercises this is optional but it will increase the intensity of the workout so this workout is 10 minutes long we're going to do two rounds of this workout each round is 5 minutes long and we're going to be doing 5 different exercises 45 seconds on 15 seconds off so let me give you a quick preview of the exercises before we get started so you know what we're doing so our first exercise is we're going to step out arms come up and then we come down taking a nice squat and fingertips touch...

May 21, 2024TopShopCardio10 min apartment friendly workout, 10 min at home workout, 10 min cardio, 10 min cardio no jumping, 10 min full body workout, 10 min hiit workout, 10 min low impact workout, apartment friendly cardio, apartment friendly workout, apartment workout, cardio workout at home no jumping, cardio workout no jumping, full body cardio, hiit workout no jumping, low impact cardio workout, madfit cardio, no jumping cardio, no jumping full body cardio, no jumping workout24 Comments

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10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we are doing a 10 minute no jumping and cardio routine so this routine is perfect for those of you who have neighbors living below you if you lived in an apartment this is an apartment friendly workout you don't need any equipment for this workout just yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you we're going to be doing five different exercises 45 seconds on and 15 seconds off and we're going to do two rounds total and that's going to bring us to ten minutes I think that's it so without further ado let us get to it alright guys our first exercise we're going to start off with is we're going to tap coming outwards arms come up and we come down fingertips to the floor so L and [Music] alright next step you're gonna take a burger slimes not all the way down just touch the toe at the back and then come up and I strongly pick forward go down and get nice and strong here we go [Music] [Music] [Music] [Music] all right next...

May 20, 2024TopShopCardio32 Comments

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10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys welcome back today we're doing a 10-minute full body cardio hint workout without any jumping so this workout is apartment friendly if you have neighbors below you or if you have a sleeping baby in the other room or if you're just looking for a low-impact workout this one is for you so the way that this workout is structured is we have five different exercises each exercise it's going to be 45 seconds on 15 seconds off and we're going to complete two rounds which will bring us to ten minutes you don't need any equipment besides today I'm using a pair of five pound dumbbells just something nice and light just to add in a little bit of resistance as this is a cardio based routine so we are going to try and keep the pace high if you are at home and you don't have any dumbbells feel free to use water bottle shampoo conditioner bottles whatever you have lying around the house will work just something nice and light and then other than that I think that's it so just make sure that you can see your screen...

May 20, 2024TopShopCardio10 min cardio, 10 min cardio at home, 10 min cardio workout, 10 min hiit, 10 min workout, apartment friendly, apartment friendly cardio, apartment friendly workout, at home cardio workout, fat burning workout, low impact, low impact cardio, low impact hiit, low impact workout, madfit apartment friendly, madfit cardio, no jumping, no jumping cardio, no jumping hiit, no jumping workout32 Comments

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