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WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hey team welcome to your les mills grit workout [Applause] yeah we are about to throw down a massive hit cardio class we've got our les lesbos international trainers with us we've got our special guest nina how you feeling girl i'm feeling good i'm nervous but i'm excited are you guys all ready awesome let's do it let's play the music let's lifting your chest up relaxing your arms flat on your feet all right start to lean back lift your knees up awesome how you going kelly [Applause] [Music] all right today's all about speed training so we're going to hit the cardio button and we're going to teach you how to move really fast knees up chest up light on your feet couple more feet wide squat pepe squat plank squat and stand squat plank squat stand you want to use the squat in your burpee bracing your abs long spine [Applause] i reckon press ups next come on down hands wide on your knees or on your toes good now squeeze your shoulder blades together and brace your abs keeping the spine nice and long [Applause] who doesn't love press-ups say no move hands under shoulders switch climbs jumping the foot to the outside of the head squeeze your butt to...

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ở thời tiếu viết listen your last hit fattening with his paper is the weather is your average hôm bữa sao phải want to speak and read our Dreams Come and tell motel and cooked at the way things are often get all of its what type of things are you doing stress focus on course Will I think his address My simple and easy reach out and forth between the different type of file that ever Did you know that you makarov laetitia casta must make up of and smarter and reach your selected vitamin Twitter Mark of retail on more Minute with her estranged powers and parents in that existed pertaining to children into the almost all the others on meat nectar and Speed of English ổ cứng USB AV optimize the famous test your body and get the best of the World Cup is the way they passed with Circle tna impact to determine all my water water but You're still giải from our site Which is my favorite video expect that They have over Five Hundred of recent advances in the street There is very personal and most used...