Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.
24 MIN TABATA CARDIO HIIT Workout (BOOST YOUR MOOD) No Equipment, No Repeats, With Tabata Songs!
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I'm like a [Music] watching 5 4 3 2 1 [Music] go round [Music] one tell me all the ways you need me I'm not here for long catch me or I'll go 5 4 3 2 1 Stop round two 5 4 3 2 1 go like a Sol see watching you me K your [Music] moment come close to are you with my 5 4 3 2 1 Stop round three 5 4 3 2 1 go tell me all the way you leave me I'm not here catch me or I go me I come go prove you got the right to please me everybody knows catch me or I go 5 4 3 2 1 Stop round four 5 4 3 2 1 go you find way maybe you could the girl to change think by night and day maybe you could be the one to make 5 4 3 2 1 Stop round five halfway there 5 4 3 2 1 go...