Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.
25MIN ABS & CARDIO – No Equipment Home Workout
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we have a spicy little abs and cardio workout ahead of us we're going to be starting off with an AB circuit and then we're going to pick up the pace get that heart rate up and get in the cardio session we don't need any equipment for today's workout so all you need to do is clear some space give this video a thumbs up and then follow along we're starting right now well done my friends your abs and cardio workout is complete I hope you are feeling the burn after that one today I hope you got good and sweaty and that you're feeling amazing if you enjoyed today's workout don't forget to give it a thumbs up and share it with a friend for all of my free programs and my nutrition guides make sure you head on over to heatherrobertson.com alright team have a wonderful day and I will see you at the next workout