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Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio cardio workout so grab a sweat towel let's do it [Music] alright guys what's up so excited that you're here this is officially our very first cardio cardio workout I'm so excited also a teeny bit nervous because I'm gonna switch it up for you guys a little bit a little bit out of my comfort zone but I think it's gonna be a ton of fun we're gonna burn a ton of calories so bear with me as we work on this timing today we're gonna have five minutes circuits today each is gonna be paired up with a beat to the song ok so not like our normal intervals we're gonna be going for five minutes four exercises each and we're gonna roll with eight counts so four three two one switch okay so we're gonna be working off the beat of the music new to me but you guys have requested it...

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30 Minute Intense Cardio HIIT Workout | PUSH – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to day number two of the pump program this is your cardio hit workout no equipment needed so grab your mat and your water and let's get started [Music] what's up everyone welcome to your 30 minute cardio hit workout we've got 30 second work periods today and no equipment needed aside from a jump rope so if you want to bring your rope in feel free if not we're only going to do that one time for two rounds of 30 seconds so if you don't want to do that you can always sub it out for another cardio exercise also i have my bench out here today to modify a couple of the burpee and mountain climber moves for myself almost 33 weeks pregnant so i'll be inclining everything and i'll be showing you how to dial it up and dial it back so no matter what fitness level you're at you're gonna rock this workout with me okay so let's...

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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

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Ultimate Cardio Core Kickboxing Workout : 36 Minutes Of Intense Fitness! – SHRED DAY 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey everybody I'm Amy from Buddy fit by Amy and this is your cardio core kickboxing workout in this workout we're going to get body weight cardio using a mix of kickboxing as well as some core we're going to keep it all standing and then finish with some things on the mat and of course I'm going to give you lots of different options both high impact and low along the way are you ready let's do it go ahead and start just by moving your body you can get a little March or step touch can pump those arms we're going to get a quick dynamic warm up and within this we're going to get our bodies prepped ready to punch we can roll those shoulders and kick and obviously work our core as well the way this is going to work is we're keeping it all body weight so we're not adding any load with weights but we are going to get our muscles...

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30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so are you happy now things just got so crazy from a simple maybe it was a long way down I just feel so happy without you everything we were was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all our memories goes on and on flashing up like disc lights on and on the dance from where I met you I dance all alone nothing left to prove you I'm dancing till my feet feel the ground wishing i' still dance with you [Music] I feel so Lely now walking through the cold streets where you used to hold me you know it's been no while ever since I saw you oh baby everything we want was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all my memories goes on and on flashing up like disc lights on...

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