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Bodyweight workouts require no equipment and rely solely on the resistance of your own body to build strength and endurance. These workouts often include exercises like push-ups, squats, lunges, and planks.

Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hi everyone sweat trainer kaylet zena is here now today i'm going to take you through a low impact low intensity lower body workout that you can do with absolutely no equipment now you'll be happy to hear there is no jumping whatsoever and we get started straight away so the first exercise we're gonna do is a glute bridge so we've got three exercises we've got two laps down on the ground starting in three two one and we're gonna go up and squeeze our glutes and lower down three two one up and squeeze lower down three two one for the next 20 seconds good now we're not over extending too far it's coming up and squeezing ten seconds nine eight seven six five seconds four three two one and getting up feet nice and wide apart and we're gonna do a lateral lunge side to side you're sitting back good keep breathing core on back nice and straight chest out ten seconds nine eight...

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10 min INNER & OUTER THIGH BURN Workout (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today's workout is all focused on the inner and outer thighs this workout is 11 minutes and 30 seconds long but it is 10 minutes of working time you don't need any equipment for this workout just yourself a little bit of space and definitely a soft surface beneath you as we are going to be on the ground for the entirety of this workout i think that's it make sure that you can see your screen so that you can follow along with me and without further ado let's get to it all right guys so first off we're going to start on our backs and we're going to do some glute bridges so you're going to bring your toes in closer to your bum going to be available so we're here for 30 seconds and then we're going to move into a one leg glute bridge squeeze those glutes and press those hips up so getting ready you're going to choose...

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15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we are doing another ballet or dance inspired workout today we are focusing all on the thighs we are focusing on toning those inner and outer thighs you don't need any equipment for the circuit besides yourself a little bit of space and a soft surface like a yoga mat or exercise mat beneath you we are going to be on the ground for the majority of this workout so please make sure you have something stuff underneath you so you don't injure your back other than that I think that's it just make sure that you can see your screen so you can follow along with me as we're going to be doing a bunch of different exercises and you'll need to follow my cue and without further ado let's get to it all right guys we're first going to show up on our back so we're gonna start off in a glute bridge position you're going to go up on...

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20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everybody welcome back i hope you guys are all doing well today today we're doing a 20 minute workout it is a full body workout and for each of the exercises today you will need a bench a table or a chair if you are at home grab a dining room chair anything will work just make sure it is of appropriate height but all the exercises today we will be using this bench table or chair whatever you have access to today's workout is a low impact workout there's no jumping it's apartment friendly you don't need any other equipment besides this yourself and a little bit of space the way that this workout is structured is we are going to be doing 10 different exercises 45 seconds on 15 seconds off and we're going to do two rounds so just make sure that you can see your screen so you can follow along with me and without further ado let's get to it [Music]...

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20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we're doing a 20 minute me friendly know squat know lunging lower body workout so like the title says and we are going to doing any squats or any lunging this is a really great low-impact lower body workout it's a part of my knee friendly series here on YouTube I have another knee friendly lower body workout if you want to check that out I've link that in the description you don't need any equipment for this workout just yourself a little bit of space and a soft surface of the yoga mat or exercise mats beneath you as we will be on the ground the way that this workout is structured is each exercise is going to be one minute on thirty seconds off if there are a single leg exercise we'll do 30 seconds on one side 30 seconds on the other side and then take a 30 second rest we are going to be doing two rounds total...

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