With patience and concentration, you can achieve challenging yoga postures like the fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic. Read on to learn how to do the fallen triangle pose step by step.
Do you want to do cardio before or after weight training? If yes, then keep in mind that both exercise forms have unique benefits. Combining them can make your workout even more effective. Cardiovascular exercise can increase heart rate and blood flow, while weight training can build strength and muscle mass. However, the order in which you do them can impact your results. This comprehensive blog will explore cardio benefits before or after weight training, the factors to consider, and tips for combining them to achieve your fitness goals.
Are you looking to build bigger and stronger Lats? Then why wait if you have some tested exercises as a solution? Do you know that the latissimus dorsi muscle, or LATs for short, is one of the largest muscle groups in your upper body, responsible for pulling your arms up and down. Building strong and defined Lats enhances your physique and improves your performance in various upper body exercises. This blog entails the top 9 exercises to achieve bigger and stronger Lats. No matter if you are a beginner or an advanced lifter, you'll have the proper technique, form, and sample workouts to reach your fitness goals.
Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work without leaving your desk. Incorporating simple exercises, diet hacks, and lifestyle changes can boost your energy levels, mood, and health at the same time. This guide will provide all the necessary tips and tricks to burn calories at your desk. You can have ideas about different exercises you can easily integrate into your daily routine here.
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups come in many different forms, making it simple to advance (or dial back) the classic exercise as needed. Various hand positions, body angles, props, and add-on moves work and emphasize different muscles, keeping the move fresh and effective. Try for yourself with the following push-up variations. Muscles targeted: Chest, shoulders, triceps, and core Assume a high-plank position with your feet together, your body straight from head to heels, and your hands in line with (but slightly wider than) your shoulders. Engage both your glutes and your core to lock your body into position. Keeping your elbows tucked toward your body (your body should form an arrow when viewed overhead) and your head neutral, lower your torso until your chest is within a few inches of the floor. Pause, and then push yourself back up to the starting position as quickly as possible. Muscles targeted: Along with the triceps...
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