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Best Dumbbell Workout to Train Your Deltoids – Born Tough

Are you looking to build up your deltoids by working out? Dumbbells are the perfect tools to strengthen your shoulder muscles. You can also customize your dumbbell workout routine to focus on specific shoulder muscles. This article provides a list of the best dumbbell workouts to train your deltoids. Before going into the best dumbbell workouts, it is good to know a little bit about shoulder anatomy. 1. Introduction of Shoulder Anatomy Shoulders are a complex network of muscles, each playing a critical role in moving the arms and maintaining posture. The shoulder consists of deltoid muscles connected to ball-and-socket joints that connect your arms with your torso. Deltoid is derived from the greek letter “Delta, Δ.” Deltoid muscles in your shoulders work together to ensure power and stability in your upper body. 2. How Many Deltoids Do You Have? ...

December 2, 2023Exercise & Fitness0 Comments
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The Link Between Physical Exercise and Improved Mental Health

The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the pursuit of better mental health. What if there were a way to improve mental health that cost little to no money at all? Luckily, there is. One phenomenal method of reducing anxiety is simply getting up, getting out, and moving around. Physical exercise is a great step toward unlocking chemicals in your body that can help fight stress, anxiety, and even depression. How does exercise help with mental health, and what are some practical ways to incorporate it into your daily routine? Read on to find out. How Exercise Helps You Feel Better Endorphins, hormones released by the brain and pituitary gland, are natural painkillers. Your body releases these chemicals as a response to pain and stress to make you feel better. Meditation, laughter, and sexual activity are all effective ways to release endorphins into your body. One of the...

December 1, 2023Exercise & Fitness, , , , 0 Comments
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Best Ab Exercises You Can Do Without Equipment – Born Tough

Ab exercises are the simplest exercises since they can easily be done at home without any equipment. The best ab exercises are movements and positions that engage more than one abdominal muscle. Ab exercises are not complicated and can be easily included in a workout routine. This article provides a list of the best ab exercises to help strengthen your core muscles. 1. Abdominal Muscles Abdominal muscles are made up of several layers. The outermost layer resting vertically along both sides of the abdomen is the rectus abdominis. The transverse abdominis is the innermost muscular layer around the spine and between the ribs and hips. The oblique muscles are the muscular layer that runs along both sides of the torso. There are two sets of oblique muscles in the abdominal region: the internal and external obliques. The internal oblique layer is located on the transverse abdominis, while the external oblique layer is located on the internal oblique layer and the transverse abdominis. Core muscles protect the spine, allowing you to bend, twist, and turn your body without any difficulty. 2. Ab Exercises Without Equipment Workouts Reps/Time Sets Rest Targeted Muscles Crunch 15-20 3-5 30-90 sec Abdominal Muscles Oblique Bicycle Crunch 15-20 3-4 30 sec Abdominal Muscles Stabilize spine Pike Crunch 10 4 30 sec Core Oblique Hip Flexor Pilates 100 10 10 30 sec Abdominal Muscles Back muscles Forearm...

November 29, 2023Exercise & Fitness0 Comments
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Best Lower Ab Workouts for Men– Born Tough

Having a strong core means that you have strong lower abs. Adding lower ab workouts to your workout routine will help strengthen your lower abdominal muscles, improve flexibility, and fix body posture. This article provides two lower ab workout plans for men. 1. Role of Lifting Heavy Weights to Build Stronger Lower Abs The lower abs, short for the lower abdominals, refer to the lower portion of the rectus abdominis muscle. They are part of one of the major muscle groups in the abdominal area. These muscles start from the pubic bone and end at the rib cage. They are responsible for keeping the spine straight while stabilizing the pelvis and lower back. Lifting heavy weights helps build your lower abs and work other muscles in your body. 2. Muscles in the Lower Abs Rectus Abdominis: It is a long muscle consisting of two portions that run down the front of the abdomen. The lower portion flexes the spine and rotates the pelvis. It allows your body to move freely between the ribcage and pelvis. Transverse Abdominis: It is a deep muscle wrapped around the entire abdomen, providing support and stability to the spine and pelvis. Internal and...

November 22, 2023Exercise & Fitness0 Comments
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Spider Lunges: Instructions and Benefits

Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility exercise that can help to increase flexibility, warm up your lower body, and ease tension in your hips, explains Cody Braun, CPT. And since you’re moving through a plank position, you’ll target your abs with this exercise, too. Hip mobility and core work, all in one? Sign us up! Here’s everything you need to know about spider lunges to get their maximum benefits. Spider Lunges: Step-by-Step Instructions Get into a high plank position with your hands directly under your shoulders, core braced, and your body forming a straight line from head to heels. This is your starting position. Keeping your hips down, step your right foot forward and place it outside your right hand. Hold for a moment, and then return your right foot to the starting position. Repeat with your left foot, stepping it outside your left hand, and then returning to the plank position. Alternate sides until all reps are completed.

November 14, 2023Exercise & Fitness, , , 0 Comments
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