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Best Exercises for Building Bigger & Stronger Lats

TopShop2024-05-10T02:49:57-05:00

Are you looking to build bigger and stronger Lats? Then why wait if you have some tested exercises as a solution? Do you know that the latissimus dorsi muscle, or LATs for short, is one of the largest muscle groups in your upper body, responsible for pulling your arms up and down. Building strong and defined Lats enhances your physique and improves your performance in various upper body exercises. This blog entails the top 9 exercises to achieve bigger and stronger Lats. No matter if you are a beginner or an advanced lifter, you'll have the proper technique, form, and sample workouts to reach your fitness goals.

1. Anatomy of the Latissimus Dorsi AKA “LATS”

The latissimus dorsi, or the "Lats," is a large muscle group on both sides of your upper back. It's responsible for several vital movements, including pulling your arms down and back, rotating your shoulders, and stabilizing your core. It equips the...

How To Burn Calories At Your Desk

TopShop2024-05-10T02:50:10-05:00

Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work without leaving your desk. Incorporating simple exercises, diet hacks, and lifestyle changes can boost your energy levels, mood, and health at the same time. This guide will provide all the necessary tips and tricks to burn calories at your desk. You can have ideas about different exercises you can easily integrate into your daily routine here.

1. Why It’s Important To Burn Calories

Burning calories is beneficial for maintaining a healthy and active lifestyle. It not only helps you shed unwanted pounds and keep your weight in check. So, you have to burn them to keep yourself in good health. You can go for a walk during your lunch break, take a yoga class after work, or add chair exercises into your daily routine.

2. 10 Exercises to Burn Calories at...