Articles - Top Shopping Deals | Designer Activewear, Swimwear & Fitness Tips

Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey everyone, welcome back! So, today's workout is a cardio based ab workout. This workout is part of my free 30 days Flat Belly challenge. So feel free to check that out. But, if you want to do this on its own, it's totally fine as well. Let's jump straight into it! Before we start, I'd really appreciate it if you could smash that thumbs up button, drop me a comment and share this free workout program with anyone who needs it. Now, let's start this workout with some warm-ups. We'll start with some slow high knees. Next, we've got overhead reach. Give those arms and back a good stretch. Next we've got torso twist and crunch. Twist your body three times, then crunch up. We've got jumping jacks next. This will help you to raise your heart rate a little. For low impact, just take it nice and slow and follow along the mini me on the left. Mini! Now time for some side lunges. Stretch out those legs. Forward deep lunges are next to stretch out your hip flexors and hamstrings. Alright, we've got a quick 10 seconds...

May 21, 2024TopShopHIIT10 mins abs, 10 mins cardio, 10 mins workout, 30 days workout program, abs, abs exercise, abs program, abs workout, abs workout program, cardio, cardio abs, cardio abs exercise, cardio abs workout, Exercise, flat belly exercise, flat belly in 30 days, flat belly program, flat belly workout, flat stomach, flat tummy, home workout, intense ab workout, intense abs workout, muffin top workout, no jumping, Workout, 복근, 복근만드는법, 복근운동, 복부운동, 여자복근, 여자복근 만들기, 여자복근만들기, 여자복근운동, 홈트레이닝, 홈트레이닝복근43 Comments

Read more +

MICHELLE LEWIN: Glutes Workout – Heavy and Slow

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel but today it is slow heavy and poker repetitions ah you started with this this is a hard one tough one see oh yeah well normally I'm holding your ankles but I'm filming so I can't really do that and this this is another way that you can push yourself up not using the bar all right so tell us about this exercise all right you're right that bar is only for help because if you push yourself too much with that one it's going to be more like a triceps and back workout but this is a these are for hamstrings and glutes oh yeah true true yeah next ah she's putting on the Belt but isn't that just uh for Sleep lower back well yes minimizing the risk uh for injury that's for sure I love Sumo squads you you too okay it's just a push you don't have to think about battles and then I don't know how many times he happened to me that you know I'm doing 12 reps in the squats and I go pretty heavy and I'm trying to push up the last one and then I come...

May 21, 2024TopShopBodyweight Workoutsbooty exercise, booty workout, Brazilian Buttlift Program, firm butt workout, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, leg workout, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, squat workout, squat workout for women, squats, Workout Machines, Workout Plans, workout program, workout videos, Workouts28 Comments

Read more +

30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...

May 21, 2024TopShopStrength Training30 Minute weight-lifting workout, 30 minute workout, body sculpting exercises with free weights, dumbbell workout, Fitness, Free 30 Minute Body-Sculpting Class, full body dumbbell, full body sculpt, full body sculpt workout, Full Body Workout, full body workout at home, lift weights and lose weight, strength training, strength training for women, strength workout, studio sweat ondemand, weight loss, weight loss motivation, weight training, weightloss, workout with weights20 Comments

Read more +

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, beginner pilates workout, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

Read more +

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we are doing a 10 minute no jumping and cardio routine so this routine is perfect for those of you who have neighbors living below you if you lived in an apartment this is an apartment friendly workout you don't need any equipment for this workout just yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you we're going to be doing five different exercises 45 seconds on and 15 seconds off and we're going to do two rounds total and that's going to bring us to ten minutes I think that's it so without further ado let us get to it alright guys our first exercise we're going to start off with is we're going to tap coming outwards arms come up and we come down fingertips to the floor so L and [Music] alright next step you're gonna take a burger slimes not all the way down just touch the toe at the back and then come up and I strongly pick forward go down and get nice and strong here we go [Music] [Music] [Music] [Music] all right next...

May 20, 2024TopShopCardio32 Comments

Read more +