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Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team get those dumbbells ready we are working on the biceps triceps and shoulders today we will be curling pressing and punching our way through this arm sculpting workout before those arms get too tired make sure that you give this video a quick thumbs up and then follow along we are getting started right now [Music] well hello Jell-O arms there they are your upper body strength workout is complete nice work tomorrow we are trading in those dumbbells for a sweat towel as we work our way through a sweaty full body hit workout so go rest hydrate and replenish and I'll see you back here for day 45

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting...

November 23, 2024Strength Training, , , , , , , , , , , , , , , 0 Comments
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15 MIN PAM POWER Workout – Dance Style Cardio with amazing music

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] baby tonight [Music] [Music] [Music] watch me Dance the Night Away [Music] [Music] watch me Dance the Night Away [Music] [Music] on my face [Music] [Music] [Music] [Applause] that looked amazing great job everyone [Applause] [Music] [Music] you know there's only one thing tonight [Music] [Music] [Music] baby [Music] it's in the air just put it in other words [Music] [Music] [Applause] [Music] [Applause] [Music] baby always [Music] got problems [Music] oh there is [Music] [Music] around [Music] my eyes [Music] I just wanna dance [Music] [Applause] select [Music] blue oh baby tonight we're making memories [Music] [Music] let's go [Music] sometimes we lose our power sometimes we lose [Music] show me the feelings [Music] we're making memories [Music] we're making memories [Music] when it comes to my mind I can never decide so typical for my life I don't know what to do either way [Music] [Music] and everything else in place [Music] [Music] I can't choose tonight [Music] [Music] anymore [Music] [Music] thank you...

November 23, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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Day 46: Full Body Strength / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel week 10 is here and we have a full body strength workout to start things off today we will be completing six different super sets three strength building rounds of each challenge yourself with those weights this week team let's see if we can get even just one or two reps out with a new heavy weight get out of that comfort zone and do your best okay grab your gear and let's get started [Music] all right this week is off to a strong start with that total body strength session nice work guys I'm really looking forward to switching up training methods tomorrow with a no equipment workout so be sure to show up ready to sweat I'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and...

November 22, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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12 MIN CHRISTMAS DANCE WORKOUT – Best Of + New Hits of 2023 I Sweaty Version

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] every Christmas I get closer to you cler cler I can't wait another 365 just to see you in a red and white keep me up like the holiday light the best part of Christmas is always Christmas night yeah what's happing what's happing got you a package now won't you on rapit yeah what's happing what what was Happ Can't Wait Another Minute just to give you that magic singing let it fall let it fall let the snow fall down it all it all it all right now cuz every day is one day closer to Christmas one day closer to Chas every night I close my eyes and a wish one day closer to you count in seconds like the present till my wish comes true cuz every Christmas I get closer to youer to you I know how to make them jangle Bells Rock Tuesday night in Santa Claus you been waiting on the holiday butry feel it coming don't believe me...

November 22, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to your glute strength workout we are using that mini resistance band today first we're going to be using it on its own for glute activation and then we're going to combine it with a heavy dumbbell as we move into some lower body strength exercises that will target the glutes the band really adds resistance but I also find it can help correct form by applying outward pressure on the band during a squat for example it can help prevent the knees from leaning inward which is a very common mistake so go grab that band and weights and let's get started [Music] nice work guys your glute strength training is complete I hope you enjoyed that one today if you did feel free to give this video a thumbs up and be sure to share it with your friends we have just one more workout to go this week and then we are going into our final two weeks there's still so...

November 21, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , 0 Comments
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