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30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body workout it's designed to be done in small spaces so you're not going to need much more room other than your mat you don't need any other equipment just make sure you can see your screen so you can follow along with me and without further ado let's get to it all right this is a no repeat workout so that you guys don't get bored you guys love no repeat workouts so make sure that you can see your screen first up we're going to do some step Jacks you're going to step to the side and bring it in step to the side and bring it in we're just going to try and get our heart rate up at the beginning of this workout and all of our exercises today are 45 seconds on with a 15sec rest nice and simple here we go [Music] about so there is no jumping involved in this workout because it is apartment friendly but if you do want to add some jumping in today you can just do regular jumping...

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20-Minute Full Body Workout | Killer Fat Burning & Muscle Toning Class (No Equipment Needed)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat calm here with studio sweat on demand and you just clicked play on a 20-minute killer cardio hit workout if you're looking for the ad-free version of this class just go over to studioswithondemand.com and get yourself a free trial there and after your free trial over at studio sweat on demand if you'd like you can use promo code hit 5 yt to get a full month of unlimited on-demand ad-free workouts for only five bucks let's hit it i do it takes whatever it [Music] [Music] the takes whatever it takes [Music] hey guys mayor w with studio sweat on demand coming at you with a 20 minute sculpt all you need for this one is a towel so you can thank nikki and sylvia for that one but we're gonna just need that towel a little bit longer of one so a short little rectangle will not work you need a little bit longer so that you can do some pull downs with it and really engage those lats so let's go our first two sets are up okay we get to stand so you're gonna you're always gonna have a little bit of tension...

May 22, 2024TopShopStrength Training7 Comments

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20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 20-minute Express pilates workout that is perfect for when you don't want anything too difficult but you want to move your body and feel energized so when you're ready to get started roll out your mat and let's begin [Music] let's start sitting up tall in a cross-legged position rest your hands on top of your knees and close your eyes carefully drop your right ear down towards your right shoulder feeling a beautiful stretch through the left side of your knee and then drop your chin down to your chest take your head over to the other side let's do this a few more times drop your chin roll your head over to the right then drop your chin and roll your head over to the left being very gentle here one more beautiful return your head through Center open your eyes inhale reach your arms up to the sky then exhale lower your left hand and stretch your right arm by your ear feeling a beautiful stretch through the right side of your body then inhale return through Center and exhale side bend over to the right reaching that left arm by...

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Top Brand Clothing Swimwear Show

Video Transcript Welcome to Top Fitness Influencer's Swimwear ShowYour Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level?Subscribe to the Top Fitness Influencer Channel Welcome to @TopFitnessInfluencer – Your Ultimate Destination for Fabulous Top Brand Swimwear!🌴 Discover the Best in Swimwear Fashion 🌊Dive into the world of stunning swimwear with @TopFitnessInfluencer! We bring you the latest and greatest from Top Brand Swimwear, showcasing designs that combine style, comfort, and durability. Whether you're planning a tropical getaway, heading to the pool, or just looking to upgrade your swimwear collection, our channel is your go-to source for everything swimwear.🔥 What You Can Expect:Exclusive Swimwear Shows: Watch our glamorous "Swimwear On The Beach Show" and other exciting showcases featuring the newest collections from Top Brand Swimwear. Styling Tips: Learn how to mix and match your swimwear with the perfect accessories for a chic and trendy look. Fitness and Lifestyle Content: Stay fit and fabulous with our expert fitness tips, workout routines, and healthy lifestyle advice. Behind-the-Scenes: Get a sneak peek into our beach photoshoots, interviews with fashion experts, and the creative process behind our stunning swimwear collections.👙 Why Subscribe to @TopFitnessInfluencer?Stay Updated: Be the first...

May 22, 2024TopShopSwimwear@TopFitnessInfluencer, bathingsuit, bathingsuits, beach, beachwear, bikini, bikinifitness, bikiniseason, secrets, secretshop, stringbikini, swimsuit, swimsuitfashion, swimsuitmodels, swimsuits, swimsuitseason, swimwear, swimwearhaul, swimwearstyle, swimweartrends, thongs, topwear, womens, womensclothes, womensclothing, womensclothingstore, womensfashion, womenswear, womensweardesigner1 Comment

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Swimwear On The Beach Show | Top Brand Swimwear

Video Transcript Welcome to Top Fitness Influencer's Swimwear On The Beach Show Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Welcome to @TopFitnessInfluencer – Your Ultimate Destination for Fabulous Top Brand Swimwear!🌴 Discover the Best in Swimwear Fashion 🌊Dive into the world of stunning swimwear with @TopFitnessInfluencer! We bring you the latest and greatest from Top Brand Swimwear, showcasing designs that combine style, comfort, and durability. Whether you're planning a tropical getaway, heading to the pool, or just looking to upgrade your swimwear collection, our channel is your go-to source for everything swimwear.🔥 What You Can Expect:Exclusive Swimwear Shows: Watch our glamorous "Swimwear On The Beach Show" and other exciting showcases featuring the newest collections from Top Brand Swimwear. Styling Tips: Learn how to mix and match your swimwear with the perfect accessories for a chic and trendy look. Fitness and Lifestyle Content: Stay fit and fabulous with our expert fitness tips, workout routines, and healthy lifestyle advice. Behind-the-Scenes: Get a sneak peek into our beach photoshoots, interviews with fashion experts, and the creative process behind our stunning swimwear collections.👙 Why Subscribe to @TopFitnessInfluencer?Stay Updated:...

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