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MICHELLE LEWIN: Glutes Workout – Heavy and Slow

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel but today it is slow heavy and poker repetitions ah you started with this this is a hard one tough one see oh yeah well normally I'm holding your ankles but I'm filming so I can't really do that and this this is another way that you can push yourself up not using the bar all right so tell us about this exercise all right you're right that bar is only for help because if you push yourself too much with that one it's going to be more like a triceps and back workout but this is a these are for hamstrings and glutes oh yeah true true yeah next ah she's putting on the Belt but isn't that just uh for Sleep lower back well yes minimizing the risk uh for injury that's for sure I love Sumo squads you you too okay it's just a push you don't have to think about battles and then I don't know how many times he happened to me that you know I'm doing 12 reps in the squats and I go pretty heavy and I'm trying to push up the last one and then I come...

May 21, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , 28 Comments
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30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...

May 21, 2024Strength Training, , , , , , , , , , , , , , , , , , , , 20 Comments
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30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , 47 Comments
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10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we are doing a 10 minute no jumping and cardio routine so this routine is perfect for those of you who have neighbors living below you if you lived in an apartment this is an apartment friendly workout you don't need any equipment for this workout just yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you we're going to be doing five different exercises 45 seconds on and 15 seconds off and we're going to do two rounds total and that's going to bring us to ten minutes I think that's it so without further ado let us get to it alright guys our first exercise we're going to start off with is we're going to tap coming outwards arms come up and we come down fingertips to the floor so L and [Music] alright next step you're gonna take a burger slimes not all the way down just touch the toe at the back and then come up and I strongly pick forward go down and get nice and strong here we go [Music] [Music] [Music] [Music] all right next...

May 20, 2024Cardio32 Comments
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12-Minute Full Body Tabata Workout | Tabata Songs

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel de verdad [Música] [Aplausos] [Música] [Música] sí [Música] no [Aplausos] [Música] [Música] sí [Música] sí [Música] bueno [Música] con un punto [Música] [Aplausos] [Música] [Aplausos] [Música] pues tú conozcas [Música] wow [Música] tú [Música] tú y yo [Música] bueno estamos [Música] con bombas bauza [Música] tú [Música] wow [Música] wall conservada harding [Música] [Música] ahora no no no [Música] roadshow paz [Música] y por esperar a entrar sin poder [Música] bajar [Música] wow [Música] amaya [Música] a la habitual para ti y yo [Música] tú con este cambio [Música] veamos qué [Música] i wessex tú y tú no [Música] la fuente [Música] aquí [Música] bueno serlo [Música] tú y tú [Música] sí rushmore aquí en mente [Música] [Música] estado y mucho [Música] [Música] cuando se tiene en cuenta que se trata de empezar una conversación pero más tiempo de siempre hacer lo que te da la gana [Música] pero quieres arreglar todo el cuerpo me gusta tengo como este trabajo salió todo mal hasta ahora y eso que me dices pero sé que son mis cosas [Música] [Música] si voy a la cama se resuelve los problemas pero el amor perfecto sólo se ve en el archivo no hablo cuando aporte me queda pero tus lectores que me deja o no me das tus palabras y mes [Música] justo que entonces el oído para que al final no cumplas la comunidad desnuda salió todo mal esta lectura [Música] casa de rosas ya no sólo vive llena de tus cosas eternas cuando iba a visitar el cavernícola en la función va a afectar a saltar pero el cine ya varias cosas tanto casi tablet toshiba aparte ahora te la pasas por las calles que tú conmigo se te olvidan los de atrás jesús nunca te...

May 20, 2024HIIT25 Comments
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