Gentle Pilates – 15 Minute Pilates for Beginners Workout!
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] i'm so excited for this level one pilates class today let's get started on your back so i would like you to lay down on your back and you're gonna have your legs hip distance apart feet are flat and arms are next to your sides okay and just take a couple breaths in here inhale through your nose exhale through your mouth kind of get all the wiggles out i like to find myself nice and heavy on my mat on the next inhale i want you to sweep your arms up and back and then exhale bring them back down to your sides so what we're doing today as you continue here we are doing like i said a level one pilates class that means that it's appropriate for anyone whether you're a beginner or whether you're advanced and you just want to refresh and kind of get back to the basics a little bit if you've had some aches and pains recently and you just want to start out a little bit slower if you're advanced this is a great place to be this is a nice relaxing workout but it will also give you...
