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20 MINUTE FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello lovely people and welcome back to my channel today i have a 20 minute pilates workout for you so when you're ready let's start in a child's pose on your inhale shift forward to tabletop arch your spine and look slightly up feeling a nice stretch through your back exhale round your spine gaze towards your navel and press back to child's pose let's do this movement a few more times inhale shift forward arch your spine looking up and exhale round shift your hips back finding your child's pose let's do this one more time just because it feels so nice for our back so inhale shift forward arch your spine then on your next one exhale find your neutral spine pulling your abdominals in curl your toes under and press back to downward facing dog feel free to pedal your heels here alternate bending your knees and then pressing both heels down into the mat inhale bend your knees keep pressing through your shoulders...

May 29, 2024TopShopYoga and Pilates20 min pilates workout, 20 minute pilates workout, 20 minute workout, at home 20 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates workout, Full Body Workout, pilates 20 minute workout, pilates 20 minutes full body, pilates at home, pilates class, pilates full body, pilates full body workout, pilates workout, pilates workout 20 minutes full body, pilates workout full body41 Comments

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15 min HIIT workout to BURN Calories | 3 week weight loss challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 15 دقيقة اليوم! ستتعرق كثيرا، لكنه سيكون ممتعا. الآن انت لست وحدك في رحلة لياقتك البدنية. انضم إلي بقية المجتمع على إنستغرام أو يوتيوب أو ديسكورد إذا كنت بحاجة إلى حماس أو الدعم. و كما هو الحال دائما، الجدول الزمني الكامل لمدة ثلاثة أسابيع موجود على موقع الويب. اضغط على لايك، و أترك لي تعليقات، واشترك أيضا و قم بتشغيل الإشعارات، و هيأ بنا نبدا! لدينا أربع مجموعات ، مع 32 تمرينا في هذا التمرين لمدة 15 دقيقة. 20 إلى 30 ثانية من التمارين و 10 إلى 20 ثانية من الراحة. لنبدأ بتمرين حلقة القرفصاء. قم بالقرفصاء، ثم ارسم حلقة يديك تحت من فخذيك، ثم قم ارجع و كرر على الساق الأخرى. تأكد من أن ظهرك محفوظ بشكل مستقيم، و شارك عضلات بطنك و ايضا عضلات الالوية بك. لا راحة هنا! سنذهب مباشرة إلى ركلات بعقب. اركل قدميك لفوق، نحو مؤخرتك. دعنا نكثر السرعة هنا عشان نرفع معدل ضربات قلبنا. ولدينا وصول و لانج. قم بحركة لانج، ثم اقفز نحو المركز، ثم كرر...

May 29, 2024TopShopHIIT15 min exercise, 15 min hiit, 15 min workout, beginner exercise, beginner friendly workout, beginner workout, best exercise, best workout, best workout for beginner, burn calories, burn fat, chloe ting hiit, easy exercise, effective exercise, Exercise, fat burn workout, Fitness, high intensity workout, HIIT, hiit to lose weight, hiit workout, home workout, home workout for women, lose weight, no jumping workout, quick exercise, weight loss, Workout, workout routine23 Comments

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20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everybody welcome back i hope you guys are all doing well today today we're doing a 20 minute workout it is a full body workout and for each of the exercises today you will need a bench a table or a chair if you are at home grab a dining room chair anything will work just make sure it is of appropriate height but all the exercises today we will be using this bench table or chair whatever you have access to today's workout is a low impact workout there's no jumping it's apartment friendly you don't need any other equipment besides this yourself and a little bit of space the way that this workout is structured is we are going to be doing 10 different exercises 45 seconds on 15 seconds off and we're going to do two rounds so just make sure that you can see your screen so you can follow along with me and without further ado let's get to it [Music]...

May 29, 2024TopShopBodyweight Workouts20 min chair workout, 20 min full body, 20 min full body chair workout, 20 min low impact full body workout, bench workout, bench workout at home, chair workout, chair workout at home, chair workouts, full body chair workout, full body chair workout at home, Full Body Workout, home workout, intense full body training, intense full body workout, low impact full body workout, low impact training, low impact training at home, madfit full body, no equipment full body25 Comments

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40 Minute Low Impact Full Body Strength Workout | IGNITE – Day 20

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute low impact full body strength workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this 40 minute low impact strength workout we have a full body workout today we're targeting chest triceps back biceps legs and glutes and i know you're gonna love this workout only two rounds per exercise 40 seconds each and i'm gonna keep you moving today tons of variety okay i do want to mention before we get started because i get so so many questions and i'm so excited to finally have these back in stock for you guys the glute resistance bands are back so we have the light medium and heavy glute resistance bands we have the tri-color set which comes in a little pink bag if you get all three and then we also for the guys that have asked or for the girls that don't like...

May 29, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout33 Comments

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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Bok svima. Dobro došli u Yoga s Adriene. Ja sam Adriene i jako sam uzbuđena jer danas imamo sekvencu za potpuni početnike. Ako ste novi u yogi ili ste želite saznati o yogi i svim njenim predivnim prekrasnim prednostima, ovo je odlična sekvenca za vas. Ne trebate bilo kakve blokove, ne trebate nikakve deke; sve što trebate je vaše tijelo i otvoren um. Ako imate prostirku super, ako ne otvoren um, otvoreno srce. Započnimo. U redu, moji prijatelji i moji novi prijatelji, počet ćemo u poziciji s prekriženim nogmaa koju zovemo Sukhasana, ili lagana poza, poza lakoće. Uzmite trenutak u ovoj pozi i provjerite disanje možda rotirajte ramena par puta naprijed, prema gore i natrag. Udahnite dok rotirate prema naprijed, izdahnite dolje i natrag. Samo pronađite prirodne kretnje te možda malo obratite pozornost na vrat možda samo pomicanjem uha preko ramena. Zatim naprijed prema prsima, mičući glavu, da i ne. Vračajući se u sredinu, pozicionirajte glavu preko srca, srce preko zdjelice. Uzmite trenutak i možda zatvorite oči...

May 29, 2024TopShopYoga and Pilatesbeginner yoga, beginners yoga, beginners yoga class, easy yoga, free yoga, free yoga videos, free yoga videos online, how to yoga, online yoga, yoga (sport), yoga at home, yoga basics, yoga beginners, yoga for beginners, yoga for complete beginners, yoga for weight loss, yoga poses for beginners, yoga workout36 Comments

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