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20 Minute Hips and Back Stretch | IGNITE – Day 28

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for your hips and back so grab your mat and have a seat [Music] what's up guys i'm so excited that you're here today to stretch out your hips and your back and i promise you if you're someone who stands a lot or sits a lot at work or just at home in general this is going to really really benefit you okay i want you to try and incorporate this more than just today as well okay throughout the week maybe three times you set a goal of a monday wednesday friday evening stretch it's better than just once a week and i want you to progress to hopefully daily making 20 minutes of your day a part of mobility okay so hips and back is what we're going to address today i want you to start just a little bit wider than hip width we're going to start with mobility just moving...

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20 Minute HIIT Workout CALORIE KILLER | Full Body FAT BURN Workout with Dumbbells

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hi guys welcome to Studio sweat Rebecca here we're doing a 22 minute hit workout so just make sure that you warm up I'm going to give different options um while we are in workout for the warm-up I would say at least five minutes you can hop on a bike for five minutes you can do jumping jacks push-ups um alternating lunges just make sure you're warm before you start and you need to set a medium and a heavy heavy dumbbells with a mat all right so let's get it done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today leg [Music] [Music] [Music] here we go mountain climbers flush out that left leg that was planted get ready to keep that right leg slanted in two one hop up left behind back...

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THE BEST At Home BOOTY Workout // No equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys today I'm running you through one of the best booty workouts that you can do a from home with no equipment I'm gonna be guiding you through some of my favorite body weighted exercises and that will target the glutes helping to tone strengthen and to find that booty now if you've been watching my channel for a while you know that I don't typically like to talk throughout my workouts but today I will be giving you some pointers on form because today's a workout is all about proper technique so clear some space on a soft surface or grab yourself an exercise mat we're getting things started today with some glute bridges all right guys you want to have those feet firmly planted on the ground they're gonna be about hip-width apart really focusing here on driving through the heels you're gonna feel this in those hamstrings and in those glutes making sure you give the glutes a good squeeze at the top...

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30 MIN FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel today i have a 30 minute full body pilates workout for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale around your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing dog take this moment to pedal your heels alternate bending your knees and doing whatever feels good for your body at this point then press both heels down into the mat inhale bend your knees exhale shoot forward into your high plank shoulders over wrists inhale press back bend your knees exhale shoot forward high plank abs engaged two more really drawing your navel in towards your spine as you shift forward into that plank last one now hold in your plank take...

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12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back to another apartment friendly hit workout this workout is a full-body workout there is no jumping involved so you won't disturb your neighbors down below you you will need some form of equipment for this workout so today I'm using a set of ten pound dumbbells but you can use whatever you have access to at home whether that be household objects dumbbells or kettlebells anything will work for this workout the way that this workout is structured is we have four different exercises each exercise is going to be thirty Seconds on with a 15 second rest and we're going to do four rounds keeping it nice and simple today so I am going to give you a quick preview of the exercises before we get started so you know what you're getting yourself into right away so exercise number one you're going to need one dumbbell you're going to take a squat and at the top you're going to do two...

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