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15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we are doing another ballet or dance inspired workout today we are focusing all on the thighs we are focusing on toning those inner and outer thighs you don't need any equipment for the circuit besides yourself a little bit of space and a soft surface like a yoga mat or exercise mat beneath you we are going to be on the ground for the majority of this workout so please make sure you have something stuff underneath you so you don't injure your back other than that I think that's it just make sure that you can see your screen so you can follow along with me as we're going to be doing a bunch of different exercises and you'll need to follow my cue and without further ado let's get to it all right guys we're first going to show up on our back so we're gonna start off in a glute bridge position you're going to go up on...

May 29, 2024TopShopBodyweight Workouts15 min thigh workout, ballet thigh workout, ballet thighs workout, ballet workout, ballet workout glutes, ballet workout inner thighs, ballet workout legs, ballet workout outer thighs, ballet workout thighs, butt workout, dancer legs workout, dancer thigh workout, inner and outer thigh workout, lean legs workout, leg workout, thigh sculpt workout, thigh workout, toned glutes workout, toned thigh workout, toned thigh workout madfit, toned thighs, toned thighs madfit44 Comments

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50 Minute Strength and Conditioning Workout | IGNITE – Day 22

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 50-minute strength and conditioning workout and you know this is my favorite style of workout so we mix a strength move with a cardio or conditioning move a body weight movement i'll of course be providing you with a low impact modification over here i will use dumbbells for most of the modifications but a couple i'll show you just a body weight low impact option so if you ever need to dial it back that option is there for you okay as for my dumbbells i've got 10 15 20 and 30 pound dumbbells so anywhere from four up to 13 kilograms for myself but pick what works for you okay the heaviest move we'll do today will be a squat and a snatch so snatch and squat combo the lightest...

May 29, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout23 Comments

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20 MINUTE FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello lovely people and welcome back to my channel today i have a 20 minute pilates workout for you so when you're ready let's start in a child's pose on your inhale shift forward to tabletop arch your spine and look slightly up feeling a nice stretch through your back exhale round your spine gaze towards your navel and press back to child's pose let's do this movement a few more times inhale shift forward arch your spine looking up and exhale round shift your hips back finding your child's pose let's do this one more time just because it feels so nice for our back so inhale shift forward arch your spine then on your next one exhale find your neutral spine pulling your abdominals in curl your toes under and press back to downward facing dog feel free to pedal your heels here alternate bending your knees and then pressing both heels down into the mat inhale bend your knees keep pressing through your shoulders...

May 29, 2024TopShopYoga and Pilates20 min pilates workout, 20 minute pilates workout, 20 minute workout, at home 20 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates workout, Full Body Workout, pilates 20 minute workout, pilates 20 minutes full body, pilates at home, pilates class, pilates full body, pilates full body workout, pilates workout, pilates workout 20 minutes full body, pilates workout full body41 Comments

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15 min HIIT workout to BURN Calories | 3 week weight loss challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 15 دقيقة اليوم! ستتعرق كثيرا، لكنه سيكون ممتعا. الآن انت لست وحدك في رحلة لياقتك البدنية. انضم إلي بقية المجتمع على إنستغرام أو يوتيوب أو ديسكورد إذا كنت بحاجة إلى حماس أو الدعم. و كما هو الحال دائما، الجدول الزمني الكامل لمدة ثلاثة أسابيع موجود على موقع الويب. اضغط على لايك، و أترك لي تعليقات، واشترك أيضا و قم بتشغيل الإشعارات، و هيأ بنا نبدا! لدينا أربع مجموعات ، مع 32 تمرينا في هذا التمرين لمدة 15 دقيقة. 20 إلى 30 ثانية من التمارين و 10 إلى 20 ثانية من الراحة. لنبدأ بتمرين حلقة القرفصاء. قم بالقرفصاء، ثم ارسم حلقة يديك تحت من فخذيك، ثم قم ارجع و كرر على الساق الأخرى. تأكد من أن ظهرك محفوظ بشكل مستقيم، و شارك عضلات بطنك و ايضا عضلات الالوية بك. لا راحة هنا! سنذهب مباشرة إلى ركلات بعقب. اركل قدميك لفوق، نحو مؤخرتك. دعنا نكثر السرعة هنا عشان نرفع معدل ضربات قلبنا. ولدينا وصول و لانج. قم بحركة لانج، ثم اقفز نحو المركز، ثم كرر...

May 29, 2024TopShopHIIT15 min exercise, 15 min hiit, 15 min workout, beginner exercise, beginner friendly workout, beginner workout, best exercise, best workout, best workout for beginner, burn calories, burn fat, chloe ting hiit, easy exercise, effective exercise, Exercise, fat burn workout, Fitness, high intensity workout, HIIT, hiit to lose weight, hiit workout, home workout, home workout for women, lose weight, no jumping workout, quick exercise, weight loss, Workout, workout routine23 Comments

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20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everybody welcome back i hope you guys are all doing well today today we're doing a 20 minute workout it is a full body workout and for each of the exercises today you will need a bench a table or a chair if you are at home grab a dining room chair anything will work just make sure it is of appropriate height but all the exercises today we will be using this bench table or chair whatever you have access to today's workout is a low impact workout there's no jumping it's apartment friendly you don't need any other equipment besides this yourself and a little bit of space the way that this workout is structured is we are going to be doing 10 different exercises 45 seconds on 15 seconds off and we're going to do two rounds so just make sure that you can see your screen so you can follow along with me and without further ado let's get to it [Music]...

May 29, 2024TopShopBodyweight Workouts20 min chair workout, 20 min full body, 20 min full body chair workout, 20 min low impact full body workout, bench workout, bench workout at home, chair workout, chair workout at home, chair workouts, full body chair workout, full body chair workout at home, Full Body Workout, home workout, intense full body training, intense full body workout, low impact full body workout, low impact training, low impact training at home, madfit full body, no equipment full body25 Comments

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Articles

15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

50 Minute Strength and Conditioning Workout | IGNITE – Day 22

20 MINUTE FULL BODY WORKOUT | At-Home Pilates

15 min HIIT workout to BURN Calories | 3 week weight loss challenge

20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)