POP Pilates for Beginners: Ab Time!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys cassey here now this is video number two to the pop pilates for beginners series So hopefully you already read through the basics in that first video which you [can] click on right here um And if you are an advanced pop ster I still want you to watch this video So that you can get down the basics when working [out] your ads because you can never get enough of me telling you to [stuff] That belly button in okay, so today. I've got five different moves for you We're going to gradually build it up, and I'll [show] you where you can eventually lead to in the more advanced movements Okay, lots of instruction in this video. I encourage you to watch it [go] ahead [and] go [through] the video with me and do it as many times as you can [until] You feel like you can move on to some of my targeted on pop pilates videos all right. Let's hit the...

June 7, 2024TopShopYoga and Pilatesab time, ab workout, beginner's workout, beginners routine, beginners workout routine, flat stomach, flat stomach workout, free pilates, Pilates, pilates for beginners, pilates routine, pilates workout, pop pilates32 Comments

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NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Welcome to day 3 of my 7 day fusion flow series. Today we are getting in a low impact total body workout. This workout has no jumping and no repeats so we're only performing each exercise one time. Clear some space, grab your gear and follow along we're starting with our warm up right now.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness...

June 6, 2024TopShopHIITat home HIIT, fusion flow, fusion flow day 3, heather robertson, heather robertson hiit, heather robinson, heather robinson hiit, home workout, low impact hiit, low impact hitt, low impact workout, no jumping hiit, no jumping hitt, no jumping workout, no repeats hiit workout, no repeats hitt workout, no repeats workout, no repeets workout, no talking workout, Workout At Home, workouts for women33 Comments

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Slim ‘n Sculpt! Beginner’s POP Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys Cassie here so many things to talk about okay I don't even know where to get started first of all let's talk about the nails okay I remember in one of my last videos I told you that my nails are so basic and boring and so I actually took the time to go out and get these babies done it is supposed to be a sunset with a palm tree and a dolphin you know what I was really sad the other day because somebody told me that my nails look like candy corn themed I was like hello these are not candy corn theme there is no white in here it's obviously pink coral and yellow like the sunset second thing I want to talk about is that I just released the new workout calendar I keep squeaking I don't know why guys drink your water if you don't drink your water you're going to sound like a squeaky little mouse like me...

June 6, 2024TopShopYoga and Pilatesbeginner's pilates, beginner's workout, easy workout, starting out workout50 Comments

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DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's day 11 of my daily 10 workout program and today we are doing a low impact no jumping hit workout you will need some light dumbbells so go grab yours and then get ready we're starting right now [Music] you you've been hiding in the shadows way too long you always thought that you were weak but babe you're wrong yeah you better step into the light just give it a try think that it's time you let that spark out you've been hiding in the shadows [Music] who cares [Music] you shouldn't doubt yourself [Music] just give it [Music] oh [Music] time [Applause] [Music] my [Music] shiny [Music] and because if you might mess it up you're stronger than the others think and who cares [Music] is [Music] from [Music] this is foreign [Music] [Applause] [Music] foreign [Music] i [Music] foreign [Music] just never been enough [Music] no [Music] [Applause] [Music] to make it go is oh don't give me [Music] all the time [Music]...

June 6, 2024TopShopHIIT10 minute hiit, 10 minute hiit workout, 10 minute workout, 10 minute workout program, daily10, daily10 workout program, dumbbell workout, heather robertson, heather robertson 10 minute workout, heather robertson daily10, HIIT, hiit with dumbbells, hiit workout, hiit workout with weights, hitt, home workout, low impact hiit, low impact hiit workout, low impact workout, no jumping hiit, no jumping workout, quick workouts, total body hiit, Workout At Home, workout for 10 minutes21 Comments

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Powerful Pilates Core Workout // Fusion Flow: DAY 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to today's powerful pilates core workout it is day number six of my seven day fusion flow workout program and today we are getting through two different circuits designed to strengthen the core and really help to sculpt out those abs we're gonna be performing each circuit two times so roll out that mat and follow along we're starting right now [Music] i [Music] come get me [Music] and i can see the thought i'm lonely [Music] empty faces [Music] [Applause] [Music] thank you [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] do [Music] tree [Music] time [Music] we're drifting [Music] [Music] which [Music] [Applause] [Music] tell [Music] to me them [Music] hey we're drifting [Music] um [Music] okay [Applause] [Music] foreign [Music] hello [Music] oh so [Music] [Music] you share your love so easily still i'm insecure [Music] i hear all the things you don't say so i can be sure but here we [Music] yeah here we go [Music] [Music] i will do...

June 6, 2024TopShopYoga and Pilatesabs workout, at-home pilates, Core Workout, fusion flow, fusion flow day 6, heather robertson, heather robertson fusion flow, heather robertson pilates, heather robinson, heather robinson pilates, home workout, mat pilates, mat workout, no equipment pilates, no talking workout, palates workout, pilates abs, pilates core workout, pilates workout, pilates workout at home, Workout At Home, workouts for women38 Comments

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Articles

POP Pilates for Beginners: Ab Time!

NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3

Improve Your Fitness with HIIT

What is HIIT?

Slim ‘n Sculpt! Beginner’s POP Pilates

DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout

Powerful Pilates Core Workout // Fusion Flow: DAY 6