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5 MIN MORNING STRETCH – A gentle routine for beginners

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hello everyone welcome back today I'm going to lead you through a quick five-minute stretch that you can do every single morning you don't need any equipment just make sure you have something soft beneath you you can see your screen so you can follow along with me and without further Ado let's get to it [Music] okay so we're going to start off by taking some deep full body breath so as you inhale arms are going to come up reaching towards the ceiling as you exhale hands come down to Heart Center you're going to round at the back forehead comes to the mat extend the arms back and inhale reaching up [Music] thank you foreign move to a tabletop position from here you're going to send your hips to the right and we're drawing a big circle with those hips [Music] good and switching directions [Music] foreign good from here you're going to roll through the spine down into Cobra...

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Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel alright guys welcome to today's workout it is time to get in some cardio that's right we're doing a 30 minute hit cardio workout today no equipment is needed for this one I'm going to run you through a bunch of different moves that you can do totally body weighted and we're gonna get that heart rate up the goal is to move through all of these exercises with full intensity during the 45 seconds of work then during that 15 seconds they're gonna rest recover and get ready for your next move all you need to do is follow along and do your best guys you got this here we go [Music] to me [Music] yeah [Music] [Music] [Music] [Music] I can see the ground me [Music] [Music] [Music] [Music] [Music] [Music] tonight [Music] let the flame fill the night at the sky [Music] and the burden even though we're let the flame fill the night when we meet you guys [Music] [Music] [Music] [Music] [Music]...

June 10, 2024TopShopHIITat home cardio, at-home workout, burn fat, cardio, cardio at home, cardio exercise at home, cardio with no equipment, cardio workout, cardio workout from home, fat burning, fat burning cardio workout, Fat Burning HIIT, fat burning hiit cardio, fat burning workout, fat burning workout at home, full length workout video, heather robertson, HIIT, hiit cardio, hiit cardio workout, hiit circuit, hiit exercise, hiit workout, no equipment cardio, No Equipment Workout41 Comments

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20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hello everyone welcome back we're going to begin by starting in a nice comfortable position whether that be cross-legged or on your knees we're going to take some nice deep breaths together so inhale bring the arms up exhale to Heart Center [Music] foreign [Music] relax the hands down by your sides we're going to circle the shoulders backwards and forwards [Music] take an inhale up as you exhale right hand comes behind your back left hand touches the mat and you're going to lean the head down to the left stretching out that neck [Music] and other side inhale up exhale left hand comes behind the back foreign take another inhale up as you exhale you're going to twist the body placing the hands in the front and the back of your mat standing sitting up nice and tall and other side taking a nice big inhale foreign coming back to Center from here we're going to stretch forward so stack your...

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Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys welcome to today's low impact full body hiit workout before we get started today don't forget to hit that subscribe button if you haven't already because I'm hosting brand-new workouts right here every week so today's low-impact hiit workout is going to target the entire body we're going to be hitting those legs upper body the core the glutes everything we're gonna get that heart rate up also sneaking in some cardio oh it's gonna be good guys will be doing 45 seconds of each exercise followed by a quick 15-second rest all you need to do is follow along my timer is set and I'm starting it right now. alright guys that is it your total body hiit workout is done nice work I hope you feel amazing comment below let me know how it went for you and don't forget guys if you love this videos to share it with your friends alright go rest up rehydrate get some good food in...

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5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hello everybody welcome back today I'm going to guide you through a super quick five minute full body stretch this is the perfect stretch to do whether that be in the morning in the middle of your work day or even at the end of the day before you go to bed if you are not following me on Instagram make sure you do so that is where I post extra Fitness content fitness tips behind the scenes all that good stuff you don't need any equipment for the stretch just make sure that you can see your screen you have something soft beneath you and without further Ado let's get to it all right we're going to start off trying to loosen up those hips a little bit so have your feet nice and wide you're going to send the hips All the Way Forward stretching out those hip flexors and then sending the hips all the way back feeling a little bit of a stretch...

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Articles

5 MIN MORNING STRETCH – A gentle routine for beginners

Fat Burning HIIT CARDIO Workout // NO EQUIPMENT

20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility