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DON’T WASTE YOUR POTENTIAL | BACK WORKOUT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] yep [Music] all right welcome back we've got a little post theat chain day so back a little bit hamstrings and I think I want to run a little bit of triceps too depending on how I feel at the end but I'll probably cap off with an exercise or two just to get the pump going head to Nashville this weekend and there's a little Expo out there but what I didn't know is that there's the Country Music Festival so breaking out the cowboy boost for a little bit might step out might not but I just got back from a little vacation went to the Bahamas for uh a birthday and been back for about like a day or two but when I was there I just I ate whatever I wanted to eat and it felt so good to take it was like 3 days where I didn't track anything I did my cardio um and I got my steps...

October 6, 2024Strength Training0 Comments
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30 Minute Bodyweight Sports Cardio Workout | RESULT – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 30 minute body weight Sports cardio workout grab some water and let's get started what's up everyone welcome to your workout today we've got 30 minutes and we've got a sports themed cardio but no Sports Experience necessary we're just going to be moving side to side up and down rotating a little bit with the idea of a sports theme when I tell you what we're doing but you don't have to have any previous experience you just have to show up and be ready to move so grab some water grab a sweat towel and if any time I'll show you a movement you want to dial it back just take a little bit of the impact out by keeping it on the ground for something like a slide or a hop you can just come up to full extension okay make this workout your own let's have fun with it give me a thumbs up if you're ready...

October 6, 2024Cardio0 Comments
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15 MIN COMPLETE UPPER BODY – all you need for back, arms & chest I with weight or bottle

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] champagne and swimming pools influencers getting paid for coming through just wake me up I'm stuck in Orlando [Music] [Music] don't care about your eyes [Music] golden shallow challenge [Music] deep inside don't care about your eyes [Music] close your eyes and kiss me while we're walking on the wire follow me [Music] follow me [Music] close your eyes and kiss me while we're walking on the wire follow me this is [Music] I need you right here [Applause] [Music] [Music] thank you when you say you want me I just lose control ready to explode [Music] [Applause] [Music] tearing me [Music] [Applause] tell me [Music] so much [Music] [Applause] [Music] [Applause] tearing me [Music] [Music] when it starts [Music] well your love is worse worse than cigarettes even if I had 20 in my hands oh baby I'll touch it hurts more than hangovers no that bottle don't hold the same regret and my mother says she never for the highway room right now and...

October 5, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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CHEST WORKOUT | Bulking Strategy

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel don't even have to ask pre-workout meal chicken and rice heavy on the salt it's going to be a great pump but as you can tell we're still in the grandma car so we got the Cadillac I think it's the xt4 so it's like this SUV just drives like [ __ ] the pickup is horrible and I just need my Challenger back but I got hit in the parking lot about like three or four weeks ago and I think today or tomorrow I should be getting it back and it's going to be like the happiest days of my life because this thing it's not it but at least we got wheels but right here like I said pre-work on meal 270 rice so it's just about over like 75 80 g of carbs 165 chicken uh I didn't put the almond butter in here I have it somewhere I got to find it um actually I think I might just have one of...

October 5, 2024Strength Training0 Comments
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30 Minute HIIT Cardio Countdown Workout | WORK – Day 17

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone Welcome to our 30 minute hit cardio countdown workout grab a couple sets of dumbbells and let's get started what's up everyone welcome to your 30 minute hit cardio workout this is a giant set workout and we're going to be going from longer time period all the way down to a shorter time period starting off with 60 seconds and ending with our last round of 20 seconds of everything you have the option to add dumbbells in today and I've got my 20 pound dumbbell and a 10 pound dumbbell so it's just a little bit heavier weight and then a lighter weight where you can move just a little quicker rotate punch so light and heavy but like I said totally optional and then your water and your sweat towel of course our warm-up for today is just going to be two minutes of movement so I've got my jump rope out here I'm going to be doing jump rope for...

October 5, 2024Cardio0 Comments
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