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The Perfect Chest Workout | My Thoughts On Apple Vision Pro

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] just [Music] a [Music] [Music] [Music] ah [Music] all right [Music] [Music] all right so another chest bicep video going down today and I started off with the pec deck and I ran that for two top sets I did a bunch of warm-up sets I think I did solid three or four but especially for the first movement of the day I'm might take my time really try to get like a peak contraction a nice squeeze feel the blood rush rushing into my chest and uh the best way to do that is just to warm up a bunch um and I'm not trying to like over strain myself but it does prime me really well for the uh the top sets um of that movement so two top sets try to get 12 I did 12 on the first one I think I got to like 9 or 10 on the second second so um usually when that happens I'll tend to...

October 25, 2024Strength Training, , , , , , , , , 0 Comments
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45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] do [Music] one [Music] so [Music] [Music] [Music] [Music] so [Music] [Music] tonight we will fight for the right to stay alive because you know we live [Music] we are breathing we're fighting for tonight we're fighting for [Music] tonight we will fight for the right to stay tonight we will fight for the river we're fighting for oh [Music] tonight we will fight for the right to stay alive we are [Music] oh tonight [Music] [Music] [Music] you [Music] oh oh oh uh [Music] leaves [Music] [Applause] [Music] so me [Music] so [Music] don't act like a treasure oh please [Music] three [Music] uh please [Music] [Music] [Music] [Music] we'll say [Music] slowly [Music] [Music] [Music] we'll take it slowly [Music] [Music] [Music] um [Music] [Music] [Music] [Music] [Music] do [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Applause] [Music] i've been waiting all my life for something i've been down the...

October 25, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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The Shoulder And Tricep Workout You Need

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] is [Music] is longer thinker here I like this I like a lot actually [Music] is [Music] [Applause] [Music] [Music] [Applause] we [Music] oh all right so shoulders and triceps today I just realized that I've been reading my plan wrong and I've been doing back and triceps while I was supposed to be doing back and rear delts um and then shoulders and triceps so here we are on the first day of actual shoulders and triceps and I'm switching it up a little bit starting out with I mean lateral raises are something I do at the beginning of every uh every shoulder day just because you know you got to get that feeling in there that's probably the best thing to do but I am doing a rear Del movement uh towards the beginning uh like I said I just want to switch some things up I don't have the best uh feeling in my shoulders so um switching stuff up uh...

October 24, 2024Strength Training0 Comments
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30 Min Full Body Pilates HIIT | Weight Loss + Cardio Muscle Toning | Feel Balanced, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] care emotions the weight of the ocean you keep climbing mountains too blind to see it's not getting you closer where you wanna be in your life but wait on your shoulders time to put it down [Music] but you figure it out yeah you fall and you break you got changes to make now is [Music] Shining [Music] [Music] [Music] the darkest guys [Music] God just what it takes enjoying control here don't you forget you fall and you break you got baddest to take on but you figure it out yeah when you fall and you break you got changes [Music] all the way and baby baby [Music] [Music] thank you [Music] take one step at a time [Music] go and lift yourself up baby baby [Music] all the way so baby get out go and lift yourself up a thousand words [Music] [Music] God is [Music] [Music] a bunch of us [Music] [Music] the words out but you are ready [Music] [Music] is...

October 24, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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How To Structure Your Leg Day

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right so when I first got into the gym you know I would come in here and I had no idea what I was doing I'd either be on my phone scrolling through Google trying to find a workout or I'd be copying some random person in the gym and at times I would get super self-conscious because there's either that one guy like tossing around five plates on the bench or there's just a bunch of people that really know what they're doing and I was kind of just there and it it kind of like I lost so much motivation not knowing what to do but something that really helped me with that is planning out all my workouts before I getting to the gym so either the day before or I was eating my pre-workout meal I would sit down Take 5 minutes and I would really just go over what I was doing that day and instead of wasting a bunch...

October 23, 2024Strength Training0 Comments
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