Chest Workout For Growth
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so I've really been trying to add a lot of stretching and Mobility work into just like my daily life and like pre-workout so throughout the day I usually notice that I have some like sort of like knot or something just like tied up in my back and and a lot of stuff that I've been looking at saying I have some sort of like spinal rotational spine issue so really trying to work on that and it's like super basic stretches where you're just turning your body but one thing that I've always done before my workout is like really stretch on my lats and it's really like it frees up your back a lot so um that's what I've been doing like the majority of my training days and something else that I've been doing recently I only been taking like a half a scoop of pre because I don't know what it is I don't know if I just like lost my tolerance...
