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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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My Top 5 Shoulder Workouts

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so shoulders have always been a weak point of M until I started changing up the way that I trained them so I'm really going to show you my top five workouts who get bigger shoulders and you know even if you have the biggest chest the biggest arms if you have a narrow frame and small shoulders your physique is not going to be where you want it to be so these are the things that I've really been doing to grow my shoulders and have my premal had some good pre-workout and uh I'm ready to go you know nice early morning today got in here around like 11:00 a lot earlier than I usually do so today's going to be a good [Music] day [Music] ah okay so one of my favorite things to start off with is Lou raises just super easy to get some blood into your shoulders get the feeling the connection and you just get a pump BL really...

October 17, 2024Strength Training0 Comments
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40 Minute Arms and Cardio Workout | PRIME – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 40-minute arms and cardio workout today I am promising you a fantastic workout knowing that you're going to get the most out of this in terms of upper body push and a sweaty cardio workout our combos in the first two-thirds of the workout are upper body and cardio together 45 seconds each and then at the bottom part of the workout you've got one total upper body circuit and then one total cardio circuit where we're going to push each other the whole time okay so grab your water grab your sweat towel and some dumbbells that are heavy enough for a shoulder press light enough for a tricep Kickback and let's crush it together all right let's reach over top tap it out with your toe get a little shoulder rotation stretch out your lats a little bit and your triceps three two one good job hands up Bend push you're going to love this workout we're combining a...

October 17, 2024Cardio, , , , , , , , , , 0 Comments
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Back Workout | It’s Time To Lock In

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] I [Music] yeah oh [Music] [ __ ] all right so day two the arm was wrapped up and we made it back to the Armory we got back today but I usually get super bad social anxiety and especially today with it being Saturday at the Expo it was just super packed like everybody's off work and off school but I'm going Tak a little brain stack it's been helping a lot um and if you want to know about it let me know I'll tell you but uh overall like I was saying we got back today and starting off with these single arm rows something I've been I've been doing towards the beginning of all my back workouts and I'll usually start off with a single arm and I'll work to a double at the end just to get super nice squeeze and you know just really crank all the blood that I can into my lats and I just I...

October 16, 2024Strength Training0 Comments
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60 Minute HIIT Cardio Strength Workout 🔥Burn 750 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 60 minute hit cardio strength workout so grab a light set of dumbbells and let's do it alright guys I'm so excited to be here with you today in our 60 minute hit cardio strength workout I've got a light set of dumbbells like I said I'm using my five pounders we're gonna be moving with them press jacks some jabs some crosses overhead presses so grab a set of dumbbells that's light enough for you to control when your arms are extended away from your body and we're doing a couple hopping moves okay threes fives somewhere in that area alright we're gonna start with a quick warm-up and then we're gonna jump right into it alternating cardio circuits and cardio string circuits alright let's go with backwards arm circles and a butt kick into one here we go should take this warm-up seriously we're gonna be moving in a lot of different planes of motion today...

October 16, 2024Cardio, , , , , , , , , , , , , , , , 0 Comments
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