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Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

November 7, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] don't call me up don't waste your time cause i'll be your enemy if you want love look somewhere else he'll find nothing just give it [Music] up don't get me wrong you and i could have fun together when i feel done with having fun on my own it's better to care for yourself i rely on somebody don't get me wrong [Music] if i'll give you a problem [Music] [Music] this is when i'm alone nothing can stop me you should go out meet someone else someone who gets you don't stick around i'm pretty wild [Music] it's better to care for yourself [Music] if i'll give you a problem [Music] hey i care for myself [Music] [Music] i'll give you a problem all right [Music] [Music] [Music] where have you been hiding [Music] i'm about to lose [Music] are you coming back to my life [Music] reason my mind says to my [Music] i thought [Music] try so hard to take my...

November 7, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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40MIN Unilateral Leg Strength – Lower Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...

November 6, 2024Strength Training, , , , , , , , , , , , , , , , , , 0 Comments
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30 Min Fat Burning Kickboxing DANCE Workout | Sweaty HIIT | Exercise to the Beat | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Applause] [Music] [Music] so [Music] so [Music] [Music] okay [Music] it [Music] ah [Music] [Applause] [Music] okay [Music] [Applause] [Music] i get going i [Music] thank you [Music] uh uh [Music] [Music] huh okay [Music] okay [Applause] [Music] [Music] hmm [Music] hmm [Music] hmm [Music] so [Music] [Music] [Music] so hmm [Music] me [Music] [Music] yes [Music] yes [Music] [Music] [Music] oh [Music] [Music] [Music] [Music] my [Music] [Music] oh [Music] [Applause] [Music] so [Music] [Applause] [Music] [Applause] [Music] [Music] so [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] so [Music] so [Music] so [Music] so [Music] my [Music] [Applause] [Music] [Applause] [Music] [Music] two [Music] [Music] [Applause] [Music] uh [Music] [Music] [Music] [Music] bye [Music] [Music] uh [Music] so [Music] oh [Music] me [Music] uh [Music] ah [Music] news [Music] baby [Music] [Music] if [Music] [Music] [Music] much [Music] only [Applause] only one only one only one only one only one only one [Music] oh [Music] oh [Music] for me [Music] foreign [Music] [Applause] only...

November 6, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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Full Body Strength Workout With Dumbbells

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's full body strength workout we're gonna get through three different circuits today that focus on building strength in the lower body the upper body and of course in the core slower movement today focusing on proper form and using heavier weights so you will need those dumbbells go grab yours we're getting started right now [Music] come on and fall in love with me with me [Music] days [Music] yeah everything will be [Music] okay so if you love me [Music] with me [Music] me [Music] hey [Music] um oh yeah and maybe we'd be better off being just friends let them know so if you just better go find somebody else [Music] baby do you even think about me at all [Music] what you want [Music] you better go find somebody else [Music] i think i'm better about myself [Music] it's getting kind what you want from [Music] [Music] just wanna have me body you better go find somebody else [Music] i think...

November 5, 2024Strength Training, , , , , , , , , , , , , , , , , , 0 Comments
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