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30 Min ALL STANDING CARDIO ABS WorkoutšŸ”„ | Lose Belly Fat, High Intensity, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] sometimes you got to sleep with your own night run wild you got to let it out those good R I'm on a trip with you go go down Sal the sun you're the Morning Light I know you feel again you're Bing out into the never I'm on a trip with [Music] you slow down don't move too fast so it will make you drown reconcile we got all moving into a cing ground with you you are not alone in this I am by your side high back out I got you through the Ws of your down I want a trick with you [Music] I'm on a trip with you I'm on a trip with you [Music] go go down salute the sun you're the Morning Light I know you feel it home again you're Bing out into the never I'm on a trip with you I with [Music] you I with [Music] you you I want to Tri with you I'm on...

October 22, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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How To Grow Your Legs Fast

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] you [Music] all right welcome back we have another leg day and I switched up a little bit I usually do standing hamstring curls to start but I'm on the ham trctor right now to see the hamstring curl and I haven't done this in a minute and I don't know why because feel like this is one of the better hamstring movements that you can do uh especially when you do it a little bit controlled when I always doing the standing hand curl I kind of just toss the weight around just to like move it you know uh but this I really squeeze it at the bottom and I just pin I pined the weight for a minute and I just feel like you get the most out of it and I'll do like not like a controlled uh negative but I'll bring it up pretty slow just to feel the hamr turn apart and uh you know it's just feeling really...

October 21, 2024Strength Training0 Comments
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20 MIN SWEATY CARDIO DANCE Workout |Ā All Standing | High Intensity – All Levels | Full Body Fat Burn

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] [Music] won't you sing for me [Music] [Music] foreign [Music] [Music] ladies we do it on repeat [Music] so you had me bite through the bullet I won't play a second fiddle with you you look away just when they pull it you got us to prepare you miss you keep things [Music] no no [Music] no I had your back when they were on you it wasn't easy but I held your ground still liking nothing honest from you excuse me foreign [Music] [Music] you to go [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Music] again twice [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] I don't think twice [Music] [Applause] [Music] you've gotten to me [Music] you gave me your heart and took it away on the ground say you're loving love and comes around going on anymore [Music] [Music] thank you [Music] [Music] [Music] I've said it before you be sure I'm going on yeah [Music] [Music] [Music] you know the drama...

October 21, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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Workout To Get A Bigger Chest | Full Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right so I've got little pre-work workout meal here 225 g of rice jasmine rice 210 G of chicken and a little bit of almond butter and we also have banana and this is really good a banana is really good one because the potassium is going to kind of like prevent you from cramping and it's also a fast acting carb so it's going to be used up really quick but you know super simple nothing special but the best way to make the chicken is I'm telling you right now smoke papera a little bit of salt garlic uh garlic powder and onion powder toss in an air fryer let it chill and it just you get this beautiful piece of chicken uh when it's done but I'll probably you know I'll leave this like 25 to 30 minutes before my workout just so I can get my Pre-Workout in like 10 15 minutes before I get to the gym and I'll stretch...

October 20, 2024Strength Training0 Comments
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45 Minute HIIT Cardio and Abs Workout šŸ”„Burn 530 Calories!* šŸ”„The ELEV8 Challenge | Day 59

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 45-minute hit cardio and abs workout no equipment needed so grab your spot on your mat and let's get started [Music] welcome to year 45-minute hit cardio and abs workout I'm so excited that you're here today as you can see we don't need any equipment at all so make sure you just have some space to move also if you're working out at home on the second third fourth etc floor or you're working out upstairs in your house I will give you options to make this cardio low-impact so don't worry anyone that's here we're gonna rock this workout with high intensity I've got you okay I know we're on a different situation than normal but we are going to get a good workout in today lots of laughs also coming in the workout because if you hear this noise yes if you've been here for a while you'd know that noise that is the Burpee...

October 20, 2024Cardio0 Comments
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