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The Shoulder And Tricep Workout You Need

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] is [Music] is longer thinker here I like this I like a lot actually [Music] is [Music] [Applause] [Music] [Music] [Applause] we [Music] oh all right so shoulders and triceps today I just realized that I've been reading my plan wrong and I've been doing back and triceps while I was supposed to be doing back and rear delts um and then shoulders and triceps so here we are on the first day of actual shoulders and triceps and I'm switching it up a little bit starting out with I mean lateral raises are something I do at the beginning of every uh every shoulder day just because you know you got to get that feeling in there that's probably the best thing to do but I am doing a rear Del movement uh towards the beginning uh like I said I just want to switch some things up I don't have the best uh feeling in my shoulders so um switching stuff up uh...

October 24, 2024Strength Training0 Comments
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30 Min Full Body Pilates HIIT | Weight Loss + Cardio Muscle Toning | Feel Balanced, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] care emotions the weight of the ocean you keep climbing mountains too blind to see it's not getting you closer where you wanna be in your life but wait on your shoulders time to put it down [Music] but you figure it out yeah you fall and you break you got changes to make now is [Music] Shining [Music] [Music] [Music] the darkest guys [Music] God just what it takes enjoying control here don't you forget you fall and you break you got baddest to take on but you figure it out yeah when you fall and you break you got changes [Music] all the way and baby baby [Music] [Music] thank you [Music] take one step at a time [Music] go and lift yourself up baby baby [Music] all the way so baby get out go and lift yourself up a thousand words [Music] [Music] God is [Music] [Music] a bunch of us [Music] [Music] the words out but you are ready [Music] [Music] is...

October 24, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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How To Structure Your Leg Day

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right so when I first got into the gym you know I would come in here and I had no idea what I was doing I'd either be on my phone scrolling through Google trying to find a workout or I'd be copying some random person in the gym and at times I would get super self-conscious because there's either that one guy like tossing around five plates on the bench or there's just a bunch of people that really know what they're doing and I was kind of just there and it it kind of like I lost so much motivation not knowing what to do but something that really helped me with that is planning out all my workouts before I getting to the gym so either the day before or I was eating my pre-workout meal I would sit down Take 5 minutes and I would really just go over what I was doing that day and instead of wasting a bunch...

October 23, 2024Strength Training0 Comments
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30 Min PILATES FLAT STOMACH – CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I long for that feeling what did it had to go away [Music] cause baby you are everywhere I wish that you were here cause I don't want nobody else [Music] I know that feeling We Say Goodbye until it hurts [Music] guys on fireworks [Music] so taking your arms [Music] and you know [Music] why do I feel like that's totally fading will you still be friends [Music] I would never blame you if you feel [Music] better [Music] you're right next to me I can hear you sleep but I know you're in a dream [Music] [Music] [Music] thank you foreign [Music] [Music] [Applause] [Music] lucky lucky me lucky me [Music] Lucky Lucky [Music] them no reason sometimes the truth is hard to see outside [Music] so I'm happy I got freedom lucky lucky lucky lucky me lucky lucky lucky lucky me [Music] I guess [Music] [Applause] here she goes lucky lucky lucky lucky me [Music] and in the morning [Music] Everything feels so...

October 23, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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Grow Your Chest With This Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Music] ah [Music] that was heavy so I typically like to run know just about 15 reps on the peg deck and I'll usually do that for about two sets but today I'm really feeling it and I always feel that if your body's responding well to a movement you should kind of push push the envelope just a little bit and see what you can do with it because I just hit a little PR I mean I wouldn't necessarily it's a PR on a PC deck but that's the most weight I've ever done on it I did 280 for I think that was just about 12 reps and even though I didn't get 15 I'm really happy with that but now that I just do that I'm going to bump it down to my normal working weight which is about 240 and I'll just do that for an AM wrap and I know for a fact I'm going to get...

October 22, 2024Strength Training, , 0 Comments
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