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5000 STEPS IN 30 MIN – Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] is [Music] oh [Music] me [Music] me [Music] me [Music] [Music] is [Music] [Music] come on [Music] [Music] mouth [Music] me [Music] come on [Music] [Music] so [Music] thank you [Music] [Music] you [Music] so [Music] oh [Music] oh [Music] you [Music] so [Music] [Music] so [Music] [Music] so [Music] [Music] yes that's my body motion he just he knows how to turn things up and he knows what gets me going get like a little text saying hey what's up they look at me i'm in a bad situation look at him he's kind of bad repetition they've been looking at us thinking we had too much look at me i'm in a bad situation look at him he's got a bad repetition baby looking at us [Music] yes that's my body motion he just he knows how to turn things up [Music] and he knows what gets me going get like a little text say hey what's up [Music] look at me i'm...

November 1, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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How To Build a Better Back

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel buy this to you have to earn D I mean [Applause] [Music] [ __ ] all right so I just got back from Rhode Island I was there for the holidays uh and I'm going back to Vermont or back up north to Vermont in like another 10 days so whole month of January pretty much going to be out of Florida but we are back now and we did start the bulk like I was saying in the last video uh it was kind of like the Prelude to the bulk um and the bulk is actually here so we're on plan got the diet got the training everything's in check got my pre-workout meal here we have 300 grams of rice 200 grams of chicken and 30 grams of almond butter and a bunch of salt but a great combo we got the pre in the system and uh we're about to head to the gym in a little bit we got a back day...

October 31, 2024Strength Training0 Comments
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30 Min High Intense Fat Burn – Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:Heart Health: Strengthens your heart and improves blood circulation. Increased Stamina: Enhances your endurance and ability to sustain physical activity. Weight Management: Burns calories and helps with weight loss or maintenance. Mental Health: Reduces stress, anxiety, and depression while boosting mood. Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles. Getting Started: Begin with a mix of walking and running, gradually...

October 31, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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Chest Workout For Growth

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so I've really been trying to add a lot of stretching and Mobility work into just like my daily life and like pre-workout so throughout the day I usually notice that I have some like sort of like knot or something just like tied up in my back and and a lot of stuff that I've been looking at saying I have some sort of like spinal rotational spine issue so really trying to work on that and it's like super basic stretches where you're just turning your body but one thing that I've always done before my workout is like really stretch on my lats and it's really like it frees up your back a lot so um that's what I've been doing like the majority of my training days and something else that I've been doing recently I only been taking like a half a scoop of pre because I don't know what it is I don't know if I just like lost my tolerance...

October 30, 2024Strength Training0 Comments
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10 Min High Intense Fat Burn| Happy Cardio Workout to the Beat |Super Sweaty, No Repeat,No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you should see me [Music] foreign [Music] foreign we'll see [Music] foreign [Music] thank you [Music] no time to be sober sunshine on my shoulders [Music] [Applause] foreign [Music] making you a memory that's really all I need to live in my blood is on my mama [Music] foreign [Music] thank you [Music] remember what I asked you to meet in the middle now I'm here alone again you remember I called now you're lying to me again [Music] think I'm going crazy [Music] [Music] what about [Music] what about [Music] you so stupid when I got all the signs I guess that is love [Music] you think I'm going crazy [Music] [Music] after pictures [Music] [Music] what's up [Music] try and try [Music] to trust [Music] me [Music] You're All I Need you [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or...

October 30, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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